 May is National Mental Health Month. This month brings awareness to the relationship between mental stability and healthy living habits like physical activity, nutrition, sleep, and tobacco avoidance. A healthy body equals a healthy mind. During times of stress, eating healthy foods, exercising daily, sleeping soundly, and connecting with others can help improve your overall well-being. The DOD provides extensive information to help you maintain a healthy lifestyle through Operation Live Well. The program offers several initiatives and partners that provide resources to help you preserve or enhance your health. Visit Operation Live Well's website for more information to help you on your journey to a healthy lifestyle and mental wellness. From the Defense Media Activity, I'm Petty Officer Tony Rosa.