 but you can't change something unless you know that you're doing it. And then once you have that awareness, you wanna ask yourself, why did I say that? Why did I react that way? Why is this instance or this person making me feel this way? And so what I want you to do is ask yourself that immediately and you'll be surprised at the answer that comes up super quickly, like super quickly, okay? You don't wanna sit there and ponder it. It's going to come up immediately. And the more that you do this and the more you ask yourself questions, you'll get that answer. It is the first answer that comes to your mind. And in my experience, it literally happens as soon as I'm done asking the question.