 I try to keep my mind as calm as possible, not have much flowing through it because when you're on the line you need to focus on your target and especially when you're out in the field or in the battlefield, you need to have a calm mind just be stoic. Listen to your PMI, listen to what he's teaching you, actually listen and apply it. Don't just, you know, let it fly over your head, apply it, and it will, it will work at the end of the day. It's very important that these recruits take it seriously, in case, if and when, you know, combat happens, these recruits will be ready for pretty much anything else.