 I'm Jan Rodgers. I think from 1990 up to about eight years ago I was sectioned over 30 times like I struggled with voices seeing people. I volunteered at Pond Haveryn for just over 12 years. It's given me a purpose in life I think. I've started living again. Pond Haveryn has been set up 20 odd years ago now as a mental health charity. Jan has always been a volunteer, a volunteer support worker. She is part of the Rotary Club. She is an advisor now to the Board of Trustees. She gets mental health and she makes a difference to so many people. From here I got into talking to David Powes place and going along with their training with mental health awareness. I got involved with PAVO which led on to being part of an expert reference group which reviewed the mental health code of practice of England. That was amazing. It was from there that I was honoured in the Queen's Birthday's Honours list and I received an MBA in 2016. Like this award I feel very humble for receiving and I think I accept them on behalf of all the volunteers. Mae Janet yn hefydianol iawn mae'n neud gwaith anhygoel i'r sefydliad. Mae'n neud lot hef o'r gerdyddau, dydiadau a gorau. Mae yma am oriau a dystyn prys am oriau mae Janet wedi mewn i gael hyn.