 What's going on? How are you guys today? I'm gonna show you a full day of eating what I've been doing lately to Heal my liver from the carnivore diet, which is an Unfortunately long process and we've done so many videos on it going into specific details explaining things Especially in the past few months. So this is gonna be kind of like a brief Overview of the three meals. I'm eating today what the foods are if I'm taking any supplements probiotics all that stuff so We're sitting here for breakfast and this is what I've been doing for breakfast So we have the corn and soy free pork sausage from Frankie's free-range meat good source of protein, of course Cholesterol main nutrition of this meal. We have the carbohydrates oatmeal organic. This is also fiber Feed the gut bacteria Have something for you know the bile from the liver to soak into and move through the digestive system And then we have the apple which is higher water higher volume more gut motility more fiber sugar to feed the gut With every meal I take, you know about half a teaspoon of mastic gum This keeps things moving keeps H. Pylori out of the stomach, which I got originally from drinking raw milk So if I never drank the raw milk, I would probably have never had to discover the mastic on protocol But that's a whole different story. We do have some water kefir grains and some water kefir that I will be drinking with this Meal about half the bottle and this is our new electrolyte blend, which has a little bit of sodium salt magnesium potassium All natural sources very very very tasty and good and hydrating As well as being an excellent probiotic to help digest the carbohydrates keep the candida at bay and give us a lot of B vitamins Keeper grain just adding some complexity more of those Diverse probiotic strains to the gut you kind of want to use a little bit of both to be an ideal health not just The water kefir not just the water kefir grains when you combine both of them It's excellent excellent excellent each of them on its own is pretty good though and for supplements today We're going to actually do kind of like a mineral Repletion is that a word? Repletion I tend to make up my own words, but We're gonna do selenium because I've been using iodine lately some boron Malibutinum and manganese So that's gonna be the mineral Repletion that I don't normally take every day and then we're also gonna do some Vitamin B1 with the meal now normally I would do Magnesium and vitamin C almost every day Sometimes I'll add vitamin B9 and zinc and Sometimes I'll do a little bit of K2 yesterday. We actually did some B complex So I don't like taking everything at once I think it is more stress on the liver on the body to process so many things so you know today We're like separating the minerals which since these are very natural low amounts of minerals You know we can easily take all of these at once with the meal and feel okay Can't say the same with most supplement companies So we're gonna do that today and that's probably gonna be the supplement routine and then in the future day of eating You guys are gonna see some of the variants, but I'm gonna enjoy this and I'll see you guys for lunch Actually, let me explain these supplements a little bit I know you guys are familiar with the foods. I've been eating because I've had these before in past day of eating Vitamin B1 typically gets depleted when you eat sugar and refined carbohydrates So I usually have B1 in almost every single meal and I do notice a difference when I don't take it This is really really significant as well as certain other B vitamins And I got to do a little more researching and reading on each of them and go into specifics, but That's the reason we're taking B1 Malibdanum boron and manganese are trace minerals that are found in high quality plant foods But you know, you know if you like jerk off a lot or like you exercise a lot or your body's being like depleted of minerals and with like the Soil mineral quality now. It's helpful to have these at least like a few times a month I would say the molybdenums the most efficient usually Boron's the least important and then manganese is kind of somewhere in between So you definitely want to try these especially the molybdenum if you've been on a carnivore diet and The selenium is something I take depending on my iodine intake as well So this one can be pretty hard on the liver, but because we have a low dosage on organ supplements It's actually very very safe and good to take But I probably take this once or twice a week or as the other ones are a little bit less frequent All right, guys, I feel like I've been awake for 20 hours, but it's really only been like six or seven 6 p.m. I'm having my second meal. I guess it's dinner time. Although I would consider this lunch for me So we have my barley stew. I show you guys the recipe. I don't know a few years ago now It's the tenderloin stew meat from Frankie series meat organic barley organic white recipe potatoes organic to talky mushrooms organic white onions and just the collagen broth from Frankie series meat and then I put in a little bit of salt and a little bit of bottled mineral water, so Really really complete stew all the minerals the vitamins I mean it's got everything you need really you can only eat this and be very very healthy and for me It's super convenient because when I make it I have like three days worth of food So a lot less cooking I just have to warm it up and in the next day of eating or who knows I'll show you guys the kind of updated stew recipe and how I do it But for today, I'm gonna have like two bowls of this for lunch The one apple as usual we will have more water kefir and water kefir grains with this meal I'll probably have a banana rice crisp bar I remember to bring some home today and of course the masticum for supplements. I'm just gonna have one vitamin B1 Maybe don't really need it for this meal The barley isn't as like bad as the white noodles or the sugar in the oats When it's like a whole food meal, everything's as natural as possible Like if you were just having steak and potatoes, you don't really need to supplement much Although I will say I felt a lot of mental clarity and very energized after I did that mineral routine this morning Because I hadn't done it for a few weeks. I was probably a little bit deficient in some of them so I'm just gonna eat guys You guys see the volume here. It's gonna be about two bowls of this will have the rest of the water kefir teaspoon of water kefir grains half teaspoon of the masticum I'll try to stick to one of these rice crisp bars Although I can definitely eat 10 of them and hopefully we do dinner as well But I got to get up early and travel a little far tomorrow. So Maybe we will maybe we won't have a third meal Which is supposed to be on the udon noodles with a few little tricks. I'll show you guys Let me break down the meal a little better So we have the protein the vitamins the amino acids the cholesterol and the tenderloin the potatoes that I put in You are a great source of minerals. I think I did a whole video on potatoes and now healthy They are Shiitake mushrooms and other excellent source of minerals barley in general is pretty good in B vitamins very concentrated source of calories Very very very healthy grain white onions. I like for flavor, but you know, there's some gut motility and feeding the gut bacteria benefits there for sure Apples the sugar guys the fiber just high volume keep things moving Keeper grains and so called probiotics a little bit earlier, but for the banana rice crisp bar This is brown rice banana oat flour macadamia nuts hazel nuts. So it's really just more like bulk Carbohydrates a little bit of healthy fast just a nice treat to you know To put on some weight and keep it healthy and like very whole food based alright guys It's late at night, and I'm having one final meal for the day This is the udon noodles with the beef that I've showed you guys a few times with a slight variation So in this we have those organic udon noodles some of the 95 five lean blend from Frankie's syringe meat Some of the collagen broth that I reinforce with more Beef and also a little something special that I'll show you guys some of you might remember We did a white bean puree recipe a few months ago. I've been adding this to the noodles For some extra fiber gut motility. It's really made a difference I was having problems with the noodle meal before and this is just cannellini beans with some garlic and a little bit of coconut oil so Really really great addition to the meal to add some more fiber and guys I'm just gonna have an apple and that's gonna be it before I go to bed Might have some beef one, but we're not gonna do the water keeper before bed just some water And of course mastic on with every meal guys But we're not gonna do any of the supplements or any of the water keeper for dinner So that's it for today. Let me know how you guys like this quicker style day of eating or just kind of go over the meal real quick and You know don't sit down and eat for minutes and minutes and minutes But if you guys do like that where I take some more time, please let me know We could definitely do that next week or the week after that noodle meal guys It's just the same principles of everything we have the Animal protein for the beef items all the nutrition the noodles for the carbohydrates the starch heat the gut microbiome for the energy Bean puree for that that added fiber, especially the soluble fiber keep things moving and then just the apple for some more gut Motility so you guys can go to Frank dash to found a calm if you would like to check out all of my businesses and support me But outside of that guys as always, please drop the like on the video leave a comment down below Subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bill So they don't notify you of my videos. Thanks again guys. I'll see you soon