 Hey y'all, welcome to what Chelsea eats. Thank you so much for joining me today. I want to share with you how I make these lettuce wraps or vegetable wraps, whatever you want to call them. The reason I came up with this recipe is because sometimes you need something more than just a bowl of salad. And in this recipe, you're going to get a taste of the salty, the sweet, the savory, and the spicy. So if you'd like to see how I make this recipe, stay tuned. So what I'm doing here is a little bit of freestyle cooking. And I haven't done this type of video in a while, but I'm going to tell you what I have here. First, I'm going to start off with a small head of lettuce that I just chopped up. And it's a small red leaf lettuce. And I like this lettuce because it is soft and very digestible for me. Next, I have some salad dressing or a dip that I have made in the past. The link I will put in the description box below, but this is what I'm going to dip my vegetable rolls in. It tastes so good. It is thick and creamy. If you like ranch dressing, this will be a good option for you. Next, I've got some nori sheets, which is seaweed. And if you are somebody who wants to get some extra iodine in your diet, this would be a good option for you. Normally, I would buy the raw seaweed, but this is what they had at the store. And I'm not, you know, it's not that big a deal to eat roasted nori. I've got one mango chopped. I've got about a tablespoon of coconut aminos. This is the brand that I like to use. Next is some slithered onions, some chopped cilantro, some chopped tomatoes, some chopped orange peppers, some cucumbers peeled and chopped. They're sort of julienne. Some chopped avocado, some salad sprouts. I believe these are clover and broccoli sprouts. I think there might be one other sprout, but I can't remember what it is at the moment. But here are the ingredients that I'm going to be using. You can use whatever you want in your wrap. I chose these ingredients because that's what I have in my refrigerator. I'm going to make five wraps. And once I have done the five wraps, the rest of the ingredients, I'm just going to add to a salad. So as you can see, I've laid my nori wrap on the cutting board. And what I'm doing is taking the coconut aminos and wetting the edges so that when I roll the the wrap, the edges will stick together. And not only will the edges stick together, but then the coconut aminos is adding a little bit of a flavor to the wrap. Now I have turned the wrap so that I can start adding the ingredients. So I'm starting with the lettuce. Try not to stuff it too much, which I am not successful at always doing that. Then I am putting the sprouts. Then I put the mango for the sweet. Then I'm adding a little bit of avocado. And then the onions. And then the cilantro. And it doesn't matter what ingredients you put in here and what order you put them in. So I put the cucumbers and then the tomatoes. And once I've gotten everything in here, the peppers, once I've gotten everything in, what I'm doing is just rolling it up and just watch my technique here. And then I'm going to pull the sides or the corners and kind of tuck them in so that the stuff doesn't fall out. I'm stuffing the vegetables inside the wrapper and then pulling it together and then rolling it tightly until it's completely wrapped up. Putting a little bit more coconut aminos on the end. Did you see how that got really pliable? And then you sit it there for just a second so that it can sort of mel together. Then you take a knife and you cut it in half and then you put it on your plate. And then start with your next roll. Doesn't that look pretty? So I am going to show you another one and I'm going to start with wetting down the edges to get them a little more pliable. And if you don't have coconut aminos you can actually use water. You don't have to use the coconut aminos. It just adds a little bit more flavor. You can even put the coconut aminos all over the wrap if you would like to. I'm going to start with my lettuce and then my mango. You can put more mango in there if you think you want a little bit more sweet. If you want more avocado you can add more avocado but what I'm trying not to do is to overstuff them because when you overstuff them it's very difficult to roll the roll and get it so that things aren't falling out or that the wrapper is breaking and you don't want that you want them to hold together. And you can add a variety of different ingredients if you don't overstuff it with one ingredient. You can even put one ingredient in here or two ingredients and then use your favorite dip. You don't even have to do what I'm doing. You can be creative with this. I think the thing that makes this dish is all the different textures inside the roll and the actual dip that I'm using for the recipe because the the the dip is really really good. I made this a few weeks ago and the recipe is posted on my my youtube channel. But do you see how pretty it looks all those different colors and it really does fill you up. So this will be the last one I'm showing you. I'm kind of speeding it up so you can see the process. All you do is just add the ingredients that you want to add to your wrap and then you roll it up. All the colors the textures they taste really good together. Just make sure that when you tuck on the edges that you tuck the things in there tight and then you roll it tight that that way it won't fall apart when you are about to eat it. So I made a total of five wraps and it was more than enough to fill me up. So if I were making this for two people as a full meal I would make 10 wraps. So right now I'm just taking the dip and putting it in my little saucer so that I can dip my wraps in there. And then I'm just going to put these other ones on this smaller plate and serve it. So here's what I did with the leftover wrap ingredients. I just put it all in a bowl and made a salad out of it and I will either eat this tonight or if I don't feel like eating this tonight I'll eat it tomorrow for lunch or dinner. So there you have it vegetable wraps or lettuce wraps whatever you want to call them. You can have them for breakfast lunch or dinner and if you like this video please give it a thumbs up share it with a friend and don't forget to subscribe. Until next time y'all take care. Thanks for watching.