Six foods to improve your eyesight naturally at home without glasses( How to do it)





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Published on May 21, 2014

Go to http://bit.ly/fix-your-eyesight-today for fast and painless natural treatment to restore your peripheral 20/20 vision without glasses,contacts or surgery ever.

Hi Cleveland Jones here I was away for a while so I couldn't produce any videos but now I'm back to give

you some
tips on some herbal foods that can restore your sight without any man made chemicals,surgeryor glasses

than can make your vision
go worse because it is not natural do you see animals with glasses of course not so why should you.Eye

injury from bad unnatural Lighting,television
,lifestyle and diet is the cause of bad eye sight.


So let me talk about the five herbal foods that can restore your 20/20 vision in no time.

Bilberry is a herb that is great for improving eyesight.This herb can enhance your normal vision as well

as your night vision,
so if you struggle with seeing the dark, this herb is for you!
Although little is currently known in the western world about this medicinal plant,
asphalatus is said to have been used for thousands of years by the San Bushmen of
South Africa to boost the immune system and maintain their exceptional eye sight.
Known asrooibos to the people of the Cedarburg Mountains,
asphalatus has been shown to contain especially high concentrations of iron
,calcium, zinc, magnesium, and antioxidants essential to eye health and keen vision.

While most people may not think of basil as an herb to be brewed and consumed as a tea, science has shown

that it's actually one of the best ways for the body to absorb the numerous eye-supporting vitamins and

minerals this plant possesses. An excellent source of vitamin C, calcium, phosphorus, magnesium,

potassium, and iron, basil also contains high concentrations of carotenoids such as beta carotene,
which the body converts to vitamin A--a scientifically-proven nutrient for maintaining strong eyesight.

A teaspoon of cayenne powder provides more than 8X the daily recommended dose of vitamin A, one of the

vitamins responsible for protecting the surface of the eye (cornea)--and essential for good vision. Taken

in combination with other antioxidant vitamins, cayenne may also be beneficial in decreasing the risk of

age-related macular degeneration (AMD). Additionally, taken with a primary source of lutein (such as

spinach), cayenne may prolong vision in people suffering from retinitis pigmentosa (RP).

Grown primarily today as an ornamental garden plant, cornflower was for several centuries used in the UK

and US to treat conjunctivitis, an inflammation of the eye caused by bacteria, viruses, allergy, or other

invasive environmental factors. Simple to prepare, a handful of cornflower blossoms placed in a cup of

boiling water (after the boiling has ceased), then steeped thirty minutes, can be used liberally as an

eye wash. Many herbals attest to its effectiveness in treating the highly contagious condition "pink


From the Greek euphrasia, meaning "to gladden," eyebright has been used since ancient times to treat

various eye ailments, especially eye strain and mild infections. The flowering stems contain flavonoids,

the glycoside aucubin, tannins, and essential oils which when prepared as an infusion can be applied as

an eyebath or in compresses to treat inflammation of the outer and inner surfaces of eyelids, sties, and

soothe tired/over-worked eyes.


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