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Finding Balance through Heartfulness meditation

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Published on Jul 11, 2015

Finding Balance Through Heartfulness Meditation | Heartfulness Meditation | HFN8
Heartfulness – purity weaves destiny
http://heartfulness.org/en/

Learn to Meditate, with the help of yogic transmission. Experience the beauty of the heart.

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Finding Balance Through Heartfulness Meditation | HFN 8 | Content:

00:00 – How does meditation help us...
02:26 – Link to Web Site, Follow Us and more videos

How does meditation help us
achieve a state of balance?
Each of us has, our very own personal universe
that is made up of our inner world and our outer world.
So much of our time is spent meeting the needs
of our outer existence that few of us take the time to pause
and listen to the needs of the world within.
Our inner needs like - love, bliss,
joy, contentment, peace, stillness are
fundamental to our well-being and our evolution.
When we begin to practice meditation,
we become more sensitive to our inner universe.
Along with the pressing demands of the outer world
we now begin to pay deeper attention to the inner needs.
If we give attention, in equal measure to both these aspects of life,
we start achieving a balance between the two.
There is a gradual inclination towards
perfecting this balance
and the practice of meditation becomes
invaluable to us in this effort.
The best analogy for this is a bird or an airplane in flight.
Each of the two wings represents the inner needs of the spirit
and the outer responsibilities of life.
If more weight is put on any of the wings,
compared to the other, it starts moving in spirals.
This applies to our lives too.
Like with a bird or an airplane,
it is the tail that helps us to maintain our balance.
The tail represents our consciousness,
which gets further refined with each session of meditation.
We thus become more and more conscious,
of all that serves our purpose and maintains our balance.
This refined consciousness is paramount to achieving
excellence in various aspects of our lives.


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** SEE NEXT HEART REFLECTION VIDEO: HFN 9
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