 And you can use it as long as you'd like. There's no contract contract indications as long as you're paying attention. Correct. Yes, you can lose it as long as you like as long as it doesn't gives you too much of a detox effect because what happens when you some side effects would be you get thirsty because it actually. Stimulates your adrenal glands to produce more energy. So you get more thirsty and you may get too much fatigue. So just the same as her to mirror effects. Or what you call a healing crisis. If you detox too much, you'll get tired, right? So just take a break. Some people they get excited. They turn this on. They get so much energy. So, well, I'm going to use this all day long. And then the next day they're like. So tired and fatigue because they just over detoxed. So basically, as you're learning how to use this, you would use it just enough each day or maybe once every couple of days, depending on how much you need it. And you would adjust the power according to what sensitivity you are. So if you're high sensitive, then you will set it on low.