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FIT | How To Use a Foam Roller - The Sarah Fit Show

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Uploaded on Jan 26, 2011

Get fit w/ me! See my workouts & more http://bit.ly/SarahFitYT1
Watch Foam Rolling For Runners next https://www.youtube.com/watch?v=dWbe6...

Have you wondered what a Foam Roller is used for? Find out how to use a foam roller to stretch and increase flexibility. Learn more at http://sarahfit.com. Host and YouTube fitness video guru Sarah Dussault shares her favorite fitness methods and how she uses myofacial release to stretch and prevent injury (including shin splints).

Become a fan on Facebook - http://Facebook.com/sarahfitfan

The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network.

Sarah's Channel: http://www.youtube.com/SarahsFabChannel
Sarah's Website: http://sarahfit.com
Sarah's Twitter: http://twitter.com/dietsarah
Sarah's iPhone App: http://itunes.apple.com/us/app/fitnes...
Facebook: http://Facebook.com/SarahFitFan

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