 Hey y'all welcome to what Chelsea eats. Thank you so much for joining me today. I wanted to come on and just quickly talk about what it really takes to shrink fibroids naturally and it's it's simple it's a simple concept but it's not easy so I'm gonna tell you here we go it takes total commitment to a healthy lifestyle change that's what it takes and some people aren't willing to do it some people are willing to give it a try and there are some that are willing to go all in and do whatever they have to do so that they can get healed and it's not just about changing your food it's about changing your exercise habits your water your your emotional health needs to get in alignment to to healthy you got to change the stressors in your life you have to you know do some inner work on you know forgiveness and maybe some you know letting go of some bitterness and uh the list goes on and on there's about 12 steps that somebody needs to take in order to get well I mean you need to learn how to supplement so that you can re mineral mineralize your body you need to learn exactly how to eat you need to learn exactly what not to eat what kind of exercise to do what kind of products to use on your body or in your environment how environmental factors affect your health and it takes a commitment to learning how to do that now um is it hard yes but I think not doing something about it is even harder so let me explain a little bit about what I mean when I say that most people when they find out that they have some female health issue that the doctors cannot really do anything else about whether that's ovarian cyst ovarian cancer um pc os fibroids endometriosis the doctors at the end of their rope they can't help them anymore there's no more medication that they can take in order to feel better and the doctors like well the only other option you have is to get a hysterectomy so the woman is you know some women are just like okay just take it out I don't care I just want to feel better some women are like very emotional like they they um they feel like that their femininity is being taken away like they go through something whenever they're having to make this choice it's not always easy for every woman but if they choose to make that choice to get the hysterectomy they will feel better right you know eventually I mean like right away they'll feel they'll have relief like that big old ball of fibroid that was in their belly will go away and they won't have any more bleeding everything will be great they could build their iron levels back up and they will feel great but let me tell you if you do not deal with the root cause of why you had the fibroids or the female health issue in the first place it will manifest itself somewhere else and I'll often talk about my mother's story and um she got a hysterectomy when I was in the sixth grade it was 1984 and she was in a lot of pain when she had before she got the hysterectomy she I was only 12 but I remember her having um heavy periods and just you know when her period came she was just like not even wanting to get out of bed like it was it was bad for her so the doctor told her get a hysterectomy everything will be great but up until that point she was in her mid 30s I think I want to say she was like 36 years old if I'm not mistaken and she was great afterwards it took her some time to heal like six eight weeks to heal I remember she was out of work for a good long time and after that 1985 she started getting sick like some like she was started getting all these colds all the time and like she would be hacking and coughing all the time and then 1986 it would get worse then her skin started to change a different color like black like not just like a black person like she was like my complexion may be a skin tone darker than me which was her normal color her skin started to turn black and then found time to find out over years I mean over the next few years she ended up having a liver problem and then she had to have a liver transplant that was in 1991 and then she ended up developing high blood pressure and problem after problem after problem and then she ended up getting cancer she was diagnosed on February 18th 2000 I'm sorry 1998 she had small cell non small cell lung cancer and she was diagnosed and she was dead by June 2nd like it took her just like that now I'm not saying that she wouldn't have gotten sick after that I mean if if she had had hadn't had a hysterectomy I'm not saying that was a guarantee but I'm telling you because of the lifestyle choices that my mother made that's why she's no longer here if she would have learned the things that I've learned about fibroids and female health stuff in general I think that she probably could still be around it's very possible because she didn't live a healthy life she was stressed she was working all the time as a single mother she was um she didn't drink water she didn't eat healthy food I mean she partied you know she did all kinds of things and I think it took her out of here early now everybody's experience is not that way but I do know that there are a lot of people out there who end up you know getting hysterectomies and still continue with their unhealthy lifestyle and they get sick in their 40s and their 50s and their 60s and there's people walking you know riding around in the Walmart and one of those you know those trolley things or whatever you call them where they have to drive themselves around the store with their legs cut off because they got diabetes so bad and they're 45 do you know what I'm saying so it's like yes you can get the hysterectomy but it does not stop the problem you have to still deal with the root cause of why you were getting the fibroids in the first place or the female health issue in the first place because it will manifest in some other area of your life whether that be cancer diabetes high blood pressure whatever and you've heard me say this over and over again so I'm saying here today if you do choose to get a hysterectomy you know by all means do it if that's what you what you want to do but still take care of your body start living a healthy lifestyle because it doesn't get easier like the pro the hysterectomy doesn't make the problem go away and most doctors don't talk about what the connection is and I don't think it's because they're being malicious I think that it's because they don't know because they don't teach them this in medical school and there are some doctors who are mainstream who understand the connection between what you eat and what's actually going on in your body I always talk about Dr. Joel Furman he's one and another one is Dr. Baxter Montgomery I'll put the links to their books down below if you're interested in looking further in there but it's about lifestyle choices you know it I mean do you want to be a bitter old woman you know what I mean I'm not saying that that's your problem but if you if the reason why you got fibroids is because you're bitter and if you don't deal with it you might end up being that bitter old woman or you know your life getting taken out sooner rather than later because you chose not to change your lifestyle I'm 45 years old I have friends that passed away in their 20s in their 30s and in their 40s just because of what they were shoveling in their mouth every day and we can make a change we can make a change and you can be shown how to do it like it's not impossible there's lots of free information out there on the internet as a matter of fact for fibroids I mean I got a ton of information on my youtube channel that is absolutely free I give so much free information it's ridiculous and I'm also offering the free coaching session too that you can join in on if you're interested in that even if you don't know where to start you know I can lead you and guide you into where you can go to you know to get started or if you do find that you need coaching to help you on this journey you can you can get you can gain current coaching too I'm also I have a do one-on-one coaching but I also am doing a group coaching program that is going to be starting in January it's going to start on January 14th and it's it's called the 90-day walk to freedom from fibroids but it is for women who have who are struggling with fibroids PCOS endometriosis heavy periods block tubes whatever kind of female issue you're having and it's a more intimate coaching session for those people who need group support and maybe they can't afford like one-on-one coaching but they also need to be taught how to live this lifestyle that's what this coaching program is about so if you are interested in learning more about that sign up for a free coaching call and we can discuss that along with whatever issue it is that you want to talk about but I want I wanted to just put that out there that is going to be available in January the first group coaching starts in January and also I'm only allowing for 20 people to be in that group because I want to make sure that I can give everybody the attention that they actually need for the for the course so yeah anyway that's it that's all I wanted to talk to you about today and I hope that this has been a blessing to you because truly I care about you and I don't want you to live your life sick because God didn't intend for us to live our lives sick and on a bunch of medications he wants us to live our life abundantly abundantly and I'm not just talking about money it's not about money it's about being at peace and not full of anxiety and not full of worry and not you know pulling your hair out trying to get through life and popping a bunch of pills just to make it through the day and I know how that is because I used to do it and so yeah so that's all I wanted to say today I hope you all are well I speak live and blessings over you and I will talk to y'all soon take care