How to do a Stomach Vacuum





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Published on Nov 29, 2013

In this video I show you the technique to perform a stomach vacuum to target your transverse abdominis. This is the deep-seated abdominal muscle that lies under the rectus abdominis.โ–ผโ–ผโ–ผ

****If you like this video check out my Part 2 of this video on improving your stomach vacuum: https://youtu.be/EvlmjVlI7b0

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. Kโ€™s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the โ€œWomen of YouTubeโ€ a global campaign celebrating YouTubeโ€™s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

๐Ÿ‘ Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.


How to do a Stomach Vacuum:


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