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No Frills Scientific 7-Minute Workout with Pastry

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Published on Jun 20, 2013

This workout is based on the findings presented in the May-June issue of the American College of Sports Medicine's Health & Fitness Journal that interval training can have much the same benefits as extended endurance training (featured in the May 12 issue of the New York Times Magazine.) Always consult with a doctor before beginning any new fitness program. Use at your own risk. With Pastry, by request.

Photos by Phillip McReynolds

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