 This is a complete training session that you can do with a partner to improve every area of your game With any training session you have to start with a proper warm-up So I'll show you the dynamic warm-up that we did. I'm just gonna speed through it at super speed But we did your basic soccer football warm-up Focusing on all the lower body muscle groups really getting nice and warm ready to play Next we moved into some speed and agility We did four different sprint variations and when you're doing these sprints I really want to focus on those powerful strides Especially those first three four steps are so important lower body and upper body So when you're doing these sprints focus on going faster and faster every single time One day soccer blueprint to anyone who comments hashtag soccer on this video But nice and tight and focus on staying straight not wobbling me I used to be a huge underachiever, but through obsessive self-improvement. I found my success Earned a college scholarship played for my national futsal team a YouTube channel with over 100 million views I've helped players worldwide and I'd love to help you improve faster and achieve more Became stronger became faster now. It's time to get I'm gonna show you three different drills that we did when you're doing these Focus on yes keeping the ball nice and close, but pushing your speed if you lose the ball every so often That's a good thing. It means you're challenging yourself Crew faster and achieve more this season use the soccer success planner It's 100% free players all around the world have already used it to improve you can download it right now There's a link in the description below After dribbling we moved into passing three different passing drills starting very basic with this two-touch passing Received your first touch must stay in the box Passing to your teammate and must go through his cones so he can keep his first touch in the box You'll see the drills progress next. We'll move into a first touch into space and then some long passing We did some shooting just did two drills first drill with some simple layoff shooting get on that ball Play a little one-two with your teammate get your shot on target switching feet every time Focusing on getting your shots on targets more important that you hit the net then you rip it as hard as you can So focus on that technique and the goals will come you have to receive it with one touch Try to take your touch in different ways So you're focusing on shooting with your left and right foot your first touch Creates everything here. Your first touch is so important So really focus on the quality of that touch get it out of your feet so you can get a good shot on target From moving up divisions to making national teams players who use the online soccer academy get results Access elite level coaching and training become a complete player Make a difference on the field and get noticed when you play limited spots available Apply today start improving tomorrow link in the description below