 NOOOOOO I don't look good enough What if this girl slash guy slash queer slash transgender slash alien slash robot isn't into me? What if the world ends tomorrow? Like I know it's not 2012 anymore and people have stopped talking about it But like, what if? If you just stop asking yourself what if See how stressful it is asking yourself all these what ifs Now I'm not saying not to be cautious or to double-tink a decision or a choice But when all these what ifs starts taking over our lives And it's stopping us from performing our best It's often referred to as anxiety Now when we think about anxiety we have all these types of alarms going in our heads Now let's talk about what anxiety really is Anxiety is usually excessive worrying, nervousness, apprehension and all that jazz And sometimes in extreme cases it can lead to heart palpitations, shaking and all those scary things Anxiety can be caused because of an imbalance in the hormones It's usually because of low serotonin levels and low GABA levels GABA is basically it provides a calming effect for your nervous system And serotonin is in charge of generating positive and optimistic feelings Like you know those happy thoughts? So if serotonin was an island happiness would be the only thing on it I don't really think that made sense but you get the point Low serotonin levels can also be caused because of lack of sleep Or if you're one of those people who literally have no chill and stress out about everything in the world Yeah, that's a problem Oftentimes as a result of anxiety people feel less motivated And the first step in overcoming your anxiety is to analyze how you're feeling It's to observe your body and your mind And to understand why you're feeling the way you're feeling Some things you can do to get over anxiety is to live a healthy lifestyle To get good sleep, to exercise, to have a protein rich diet And if you're feeling overwhelmed take it step by step Focus on the present Now for each person it's obviously a different approach in dealing with anxiety and lack of motivation And for lack of motivation there's a lot of different causes But anxiety is definitely one of them And if you liked this video and if you found it helpful please give it a thumbs up If you have any questions or comments please comment in the comment section down below If you give it a thumbs up that would be awesome I'm not sure if I said that And most importantly don't forget to subscribe so you can stay tuned to more educating videos