Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 23, 2012
http://www.benbruno.com/. This is a great advanced bodyweight exercise for the posterior chain. The key is to keep the hips up throughout the set and maintain a straight line from the knees to the shoulders. Great for the hamstrings and glutes!
When autoplay is enabled, a suggested video will automatically play next.