Loading...

Single Leg Valslide Leg Curls

6,935 views

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Apr 23, 2012

http://www.benbruno.com/. This is a great advanced bodyweight exercise for the posterior chain. The key is to keep the hips up throughout the set and maintain a straight line from the knees to the shoulders. Great for the hamstrings and glutes!

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...