 I'm singing in the rain I missed a bean it's so good fuck it's a bit humid it's spogging up the screen nope heading down to breakfast alright guys so if you've seen my seven weeks out video you will have seen that yesterday morning whoop yesterday morning I weighed in at 79 oh sorry not 79 89 no 87.9 kg which is a brand new low I'm stoked about that and one of the one of the major keys behind that is the fact that I go and have a really nice healthy clean breakfast to start me off in the day I don't eat for another five or six hours do a lot of walking and this morning I thought I'd show you guys exactly what I've been getting for breakfast so it's been a lot of fruit fruit well low sugar fruit like watermelon rock melon things like that and lean lean meat sources if they've got them and coffee and that's pretty much it I'll I'll have a donut or a muffin or something like that if I feel like it but the basis of it is around fruit meat and coffee so you can't go wrong with that so let's go here inside you're okay all right yes coffee please that'd be great ah good morning sweaty cup all right guys so in case you're wondering this is what a five-star Thailand buffet breakfast looks like that's what we get every single morning yep yep you're not you're not seeing things guys this is a fucking bakery all sorts of hot food we got continental so she's got and this is what I've got so we got as I said watermelon rock melon honeydew melon smoked chicken breast pastrami bacon capsicum and boiled eggs and that is that is some clean clean as fuck shit except for the bacon and I'm not finished so I'll show you the next course when I get there course number one and two complete oh that was one was it all right so that was a clean food and now I'm gonna indulge in some shit stay tuned would you be up there oh god that feels weird yeah I think I'm finally used to it yeah hey stop stealing one which feet do they like better see how this guy likes it would you trust this guy to put Botox in your face