 There's one about perfectionism and the ancient art of Kansuki, which I like because it was just kind of, it all seems to, it was one of the things I started that thread and then it just kind of really worked all the way through the analogy. So Kansuki is the art of mending ceramics using resin and gold paint in such a way that you actually accentuate the cracks rather than try to cover them up. There was a shogun in, I think it was the 1400s who had a pot that he really loved and he sent it away to get mended and it came back with metal staples on it. He was really displeased and he felt that they could do better. So he had got his best craftsman to work on a really good way of mending this pot and they came up with that idea. And it's used in terms of perfectionism in as much as the process is very careful in so much as to like to start off with you take the broken pieces of a pot and you soften the sharp edges, that's the first thing you do. And there's an analogy there with, we all feel broken and imperfect at times and you do need to soften the pain of that and to seek help and things. And then when you're putting it back together with the resin, you have to hold it in place for quite some time and there's again an analogy with the patience that's required sometimes to put yourself back together when you feel broken and what have you. But then at the end of it, it's the thing about celebrating the cracks because what they do is actually make that piece of pottery unique and beautiful. And so rather than trying to, you know, off human nature, a lot of the time we try and hide what we feel is our imperfections and our brokenness and the analogy there is to actually celebrate some of that because it makes you unique. Also, it kind of shows that you are, like with the pottery, it shows that this is a piece of pottery that's worth repairing and that is loved, you know, and the fact that it's been put back together and you can see that it's been put back together means that it has meaning. And all of that kind of helped in a discussion about dealing with feelings of imperfection and dealing with feeling broken and why it's how it can be reversed and rather than trying to hide that and be ashamed of it to celebrate it and to see the ways in which it can show that you have seen a bit of life, you know, you've dared to get out there and be knocked around and but you're also worth putting back together and those scars and bruises that you've accumulated along the way actually make you unique and beautiful.