Arm Workouts for Women - Arm Toning Exercises for Sexy Arms! (With or Without Weights)





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Published on Feb 26, 2013

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Use these arm exercises for women for sexy arms! Avoid bulky arms and shoulders by using these techniques that focus on arm toning exercises for women...

First, know that lifting 2lb dumbbells aren't going to do much for getting tone arms; you need to focus on bigger weights. Don't worry, this won't make you like Arnold Schwarzenegger! You don't have the right hormones for that. If you're not pushing yourself and your limts with heavy weights, these arm exercises for women won't make much of a difference. Below are some good arm workouts for women as shown in the video:

Wrist Curls
Wrist curls is one of those great arm workouts for women at home that focus on developing your forearms. Just press your elbow on your knee and keep your forearm/wrist steady as you move your hand up & down with a dumbell in the hand.

Barbell Curls
Keep your elbows steady and your feet shoulder width apart. Slowly bring a barbell with weights up & down. Be sure to keep your back straight; you don't want to use your back to swing the barbell up & down.

Bicep Curl
A great arms workout for women is the bicep curl. Grab a dumbbell and keep your elbow steady as you bring your forearm up. Keep your body still as you go through your bicep curls; people tend to cheat a bit by leaning down further and using their shoulders.

Tricep Dips
Tricep dips is a great arms exercise for women. Find a bench or a chair, and slide off the edge, holding your weight with your arms behind your back. Use your arms to 'dip' yourself below the edge of the chair/bench. What's nice about this is it's one of the best arm workouts for women without weights.

Tricep Extensions
One of the best arm workouts for women is the tricep extension. Using an elastic band, drape it over a hard surface and pull down while keeping your body and elbows still. If you're at home, you can put the band over your door.

Lying Tricep Extensions
Great arm exercises for women certainly must include lying tricep extensions; it's a great way to add customized weight to working on your triceps. You can do lying tricep extensions by lying on your back with a barbell and weights, and extending your arms back behind the bench you're lying on. Then, extend your arms out & back, so your tricps do all the work. Of all the arm workouts for women with weights, this one makes a difference quickly!

Shoulders: Static Holds, Lateral Raises
Note that these two moves are not easy arm workouts for women. You are going to feel a burn for sure!! You can use static holds and lateral raises for a great shoulder workout. Be sure to start off with a set of dumbbells that fit your level of fitness/ability. Then raise your arms outward and hold. For lateral raises, repeat that motion without holding.

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