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PREP: Ep 9 - Booty Building | 100kg PB! | The Mental Benefits of Weight Training

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Published on Aug 31, 2017

Welcome to Episode 9 of my 12 Week Bikini Prep Series! Im going to be sharing everything from my food, my workouts, the highs and the lows so join me on my journey to the stage!

FULL WORKOUT BELOW:
Sumo Deadlifts 10, 8, 8, 6
BB Hip Thrusts 10, 10, 8, 6
Single Leg Press 2 x 10
Hyperextensions//DB Lunges 2 x 15
Seated Hamstring Curl 2 x 15
DB Step Ups 2 x 10
Abductors//Goblet Squats 2 x 20

ONLINE COACHING: https://www.vital-physique.com

MYPROTEIN: http://bit.do/Vital-supps
DISCOUNT code: 'VITALPHYSIQUE'

►FOLLOW ME on INSTAGRAM http://instagram.com/be_x_fit

►LIKE my Facebook https://www.facebook.com/BexFitPerson...

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