 you guys before that emotions are data they are not directives but I want to go beyond that and say that the difference between emotion and feelings is that emotions are the data and feelings are your interpretation of that data and so what I'm advocating is that you allow for a delay I suppose between the arrival of the incoming emotional data and what you make that become as a feeling in your life and I think because we're not doing that that the emotional data instantly determines what you feel and that feeling instantly lodges in your life and you now instantly begin to respond to move in with by furniture with get married to those feelings and those feelings are not your feelings those feelings were never supposed to be your feelings but because you didn't understand that data the data of emotions has to be sifted and edited and decided what they become in your life they just instantly move right in pushed past the push past the immigration and customs of your life as it were they the data came straight over the border you had no border control and the data instantly became your new set of feelings and that's what you got to stop happening because you are not a victim of the emotional data you are in charge of the emotional data if you'll allow time I said well hang on slow down I'm not gonna let this become a feeling of fear or anger or negativity or bitterness or rage or upset or stress or sadness or whatever it may be that that begs you to adopt and take on board it is data it is information it is intelligence that's all it is is not a command it's not a directive it's not a you must now give expression to this that's what it is when it becomes a feeling so emotions are data feelings are your interpretation of that data so stop making them two things the same slow down stop emotional data at the border let your feelings decide whether you let that data into your country into your internal ecosystem or not because once they get over the border they will wreak havoc with your internal world so you have to have more border control between incoming data of emotions and the feelings that get into your life and then take over your life so feelings are the interpretation of emotions they're not the same thing hope that helps you guys today I love you I'm sending love and greetings to you from beautiful Brisbane I'll talk to you guys soon cheers