Why Perfect Plant Protein Is The Best Protein Powder For Protein Shakes





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Published on Jun 19, 2014

For More Information Click Here: http://healthfoodpost.com/best-protei...

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Why Perfect Plant Protein Is The Best Protein Powder For Protein Shakes

Protein Powder
There are many benefits to using a quality protein powder. In the old days, protein powders were used mainly by used by body builders to make protein shakes, since a good solid dose of protein helps build lean muscle. But, it also can be a good energy booster for a good pick-me-up at any time of the day. So, nowadays it is used by folks for all walks of life and of all ages for the nutritional powerhouse that it is. And, many people use it in a smoothie or shake as a meal replacement.

Protein Shakes
The best way to use protein powder is in protein shakes, or smoothies. In addition to the protein powder you select, for the rest of your ingredients you can choose whatever suits your taste buds, as well as your nutritional goals. For the liquid part of the equation some folks choose a good organic dairy milk from grass fed cows while other may use, hemp milk, coconut water, almond milk, or any number of other liquids. So, start with your liquid, add your protein powder, throw in a banana and proceed to add whatever suits your fancy.

Best Protein Powder
In the past, the most popular protein powders were whey protein powder and soy-protein powder but plant based protein powders are gaining ground in a big way. There are a number of negative issues with soy and soy protein powder that are discussed in more detail on HealthFoodPost.com. The list of problems with soy is long, but here are two quick ones. First, almost all soybeans are GMO i.e. genetically modified (or as some would say, Frankenfood). Second, soy mimics estrogen which can be cause significant problems. Vegetarian protein powders like hemp protein powder, brown rice protein powder and mushroom protein powder are rapidly gaining in popularity for a lot of good reasons!

Organic Protein Powder
We'll take organic anything over non-organic any day of the week for anything we are going to ingest. Most people are on the same page on this one, despite the fact that organic protein powders, like everything else, cost more than non-organic.

Hemp Protein Powder
Hemp protein powder is the most fascinating protein powder for protein shakes. Hemp is a protein powerhouse. And, an added bonus is that hemp protein powder is high in fiber, something most people just don't get enough of. Hemp protein is a complete protein containing over 10 amino acids including all 8 essential amino acids. Hemp is also the only known source of "edestin" (or edistin), a plant protein nearly identical to protein found in the human body. Plus, is easily digestible unlike soy protein or whey protein, which cause digestive issues in many people.

Rice Protein Powder
Rice protein powder, especially brown rice protein powder is another nutritional powerhouse with the potential negatives of soy or whey. . Brown rice is rich in protein and fiber and an excellent source of minerals like iron, magnesium, manganese, and selenium. Raw brown rice also contains vitamins B1, B3, and B6

Best Protein Powder For Women & Men
Many women have lactose issues which means whey protein for many women is a problematic choice. Soy, which mimics estrogen, is another potential huge problem for women too numerous to get into here. But putting aside the negatives associated with whey or soy a good plant based organic vegetarian protein powder made of hemp, brown rice or mushroom is an excellent choice for not just women but for men too. That's why we like the product Perfect Plant Protein. That product contains our 3 favorite protein powders. And, it's organic! Go to HealthFoodPost for more information.

Plant Protein Powder vs. Whey Protein Powder
Whey protein powder is a by-product of cheese production. It is a milk protein which means it carries with it a number of the possible problems associated with milk consumption such as excess gas, bloating, cramps, tiredness, weakness, fatigue, headaches, and irritability, especially for people who are lactose intolerant. Read more on HealthFoodPost.com. The takeaway is that a good plant protein powder such as Perfect Plant Protein has all the benefits (actually more!) of popular (but sliding) protein powders like whey or soy, but none of the risks or negative side effects.

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