 Hi friends, welcome back to my channel and a very special welcome if you're new here. My name is Jen. I'm a certified weight loss and nutrition coach and I'm on WW personal points. It is Saturday, so it is grocery haul day. This week I went to Sprouts and Walmart and I have a ton of new food finds for you. So if you're excited, give this video a big, huge thumbs up. Make sure you're subscribed and your bell notification is turned on because we do a grocery haul every Saturday and I upload five videos per week. Check out the description box down below for nutrition coaching. I offer personalized to you macros and calories. Highly recommend as well as one-on-one coaching if you would like to chat with me directly. Links, discounts to all my favorite things and don't forget, come on over, join our Facebook group. We'd love to have you. So let's jump in to this week's grocery haul. Excuse me, can I fill my grocery haul? Mama, can mama fill my grocery haul? So here's what I picked up for groceries for the week. I went to both Sprouts and to Walmart. Lots and lots of new food finds and I have a request or a question for you guys. So I'll share that with you as well but let's jump into the grocery haul. First I'm going to start with what I went to Sprouts for mainly for produce. I find that Sprouts has the best produce for the best price. Everything's always really fresh and they have amazing, amazing sales. So I did grab some organic baby spinach. This is for my meal prep and I've also been liking putting spinach in my eggs in the morning as well as in my protein shakes for that boost of vegetables. Troy asked for some lettuce so he can make some salads. So this is the organic romaine crunch from the brand Revol Green. I'd actually never heard of this brand. Really affordable, $2.99, which is cheaper than some of the other bagged salad mixes and this one is actually organic. A big bag of Persian cucumbers. I need cucumbers for a recipe and then I have really been loving the crunch. I have cucumbers this summer so I thought that I could wash these up. Troy and I could dip these in dip or hummus or just eat them fresh. I did go ahead and grab some more of my all white meat shredded chicken. This is just something that is a staple and super, super convenient to have on hand. Some more eggs. I bought these a couple of weeks ago and you guys, these are some of the best eggs as far as the yolk being really orange. That signifies that it's a good egg and these are only $3.99 at Sprout. So I picked up another dozen. A big bag of fresh green beans. This is for a dinner recipe. Here's a new food find. I was actually really excited about these for a couple of reasons. I've been craving cheese and crackers and I love crackers, I eat crackers but I also watch my carbohydrate intake and I saw that these were a cracker made out of chicken from the brand Epic and look at this, 22 grams of protein per serving. It is 190 calories per serving, which is about 23 chips. So I was thinking I would just have half of a serving and it would be 11 grams of protein and then I could do cheese and crackers without all the carbohydrates. So I thought that this would be a really good way to get in protein and of course have one of the snacks I've been craving. Another new find to me is super coffee. Now I've seen this before, I've heard of this, I've just never tried it. This is the blueberry muffin. I had to pick this up to give it a try. I've heard really good things about it. It's 80 calories for the bottle and like I said, I've heard good things and I wanted to test it out. So I'll definitely report back and let you guys know if it's any good. A big bag of lemons for my water. I am impatiently waiting for the lemons on my lemon tree to ripen. I did grab a dice, I did grab a can of diced tomatoes just while I was at Sprouts, they were on sale for I think a dollar 29. Some green onions for a recipe and for salads and then I needed a green bell pepper and a couple of colored bell peppers as well. They're colored bell peppers right now or two for $3, which is really good and then 79 cents for the green bell pepper. So that is everything that I picked up from Sprouts. Let's move into Walmart. Not shown is a case of water, a case of Diet Coke and a case of Coors Light. I told Troy he didn't have to bring them in. They go in our fridge in our garage but just so you know, I did purchase those items as well. Brewing juice for Troy, if you know, you know. I decided to pick up the Milo Zero calorie sweet tea. This is really good. I actually wanted the gallon but it was sold out and it's really, really good. This one's zero calories, zero points. It's just really refreshing on a hot day and it tastes really good. Just like regular sweet tea without all the sugar and calories. A can of organic black beans. This is for a dinner recipe this next week. I also needed some sliced olives for a recipe. Some light shredded cheese. This is for this next week's meal prep and a dinner recipe. I bought a loaf of sourdough bread for Troy just so that he had some bread on hand. He's actually been making sandwiches and grilled cheese and things like that for lunch. A box of graham crackers for my meal prep. I'm so excited, you guys, for the three recipes I have for you on Monday. Stay tuned after the grocery haul to see what's on my menu for dinners and what you'll be seeing on Monday for meal prep. You'll get a little bit of a sneak peek. And then I picked up two protein shakes. So the Elani shakes, you guys know I buy these all the time off of Vitamin Shop or off of the Elani website but I've never bought the fruity cereal because I put protein shakes in my coffee and honestly that does not sound very good. However, my question for you guys is would you be interested in seeing a protein ice cream video using my Ninja Creamy? All the different ways to make protein ice cream because I picked up lots of things this week to experiment with different protein ice cream. So let me know down in the comments if you wanna see that video, I will definitely film that for you. And that is the reason I grabbed one of the rockin' protein in strawberry as well for ice cream. Also for ice cream I thought this was kind of fun. With the Ninja Creamy you can mix things in. So this is the chips ahoy dessert topping. Two tablespoons, 90 calories. I mean really you only need about a tablespoon to mix into your ice cream for some cookies and some added crunch. I picked these up for Troy. I thought that he could try these. I've never seen these before. These are little banana pudding cups with crushed up Nila wafers that you can put on top. So I thought that I would get these for him to try. I needed a restock of fresh Parmesan cheese and this was less than $3 at Walmart which I thought was a really good deal. A box of Honey Nut Cheerios for Troy, he asked for these to restock his cereal selection. I grabbed the big box of the Tropical Skittles water enhancers. Not necessarily for my water but for protein ice cream. You can mix so many different things into the ice cream and this has all the yummy tropical flavors and of course I can add these to my water as well. For my meal prep what I wanted to make needed sugar-free lemon pudding. I cannot find lemon pudding whether it's regular or sugar-free anywhere. So we're modifying and we're gonna do a banana flavored dessert and meal prep which should still be absolutely delicious. So I grabbed two boxes of sugar-free banana pudding. Troy also asked for some frozen pizzas. This is really easy for him for lunches or dinners and we tried this a couple weeks ago. I told you guys I picked up the Sam's Choice thin crust pizzas per the recommendation of some random guy in the frozen pizza aisle at Walmart and Troy actually really liked these. So highly, highly recommend if you love thin crust pizza. This is the four meat and then this one looked really good. This is the Philly cheese steak pizza. Both of these Sam's Choice brand, both of these thin crust. Some light cool width. This is for the dessert recipe in this week's meal prep. A pound of 99% extra lean ground turkey. This is also for my meal prep this next week. I decided to grab the garlic and herb laughing cow cheese because I only could find the light one at fries when I picked that up. And Walmart actually had the garlic and herb. I like them all, but I thought that I would grab this. It's something I use almost every day. Some hard salami for Troy. You guys know he loves his meat cheese crackers. Last week I did buy that huge ginormous box of rits at Costco and he's been eating them and is out of the little slices of meat. Feta cheese. This is for my meal prep this next week. I'm really excited about it. Like I mentioned, it's going to be a really, really good meal prep. A big thing of 0% non-fat Greek yogurt for a couple of different recipes this next week. And last but not least, I saw these on the little clearance rack of the bakery at Walmart. These are those really soft, frosted cookies. The whole pack was 275. So I picked those up mainly for Troy. I will probably have these too, but I thought such a good deal couldn't pass it up. So that is everything that I picked up for the week from both Walmart and from Sprouts. Let's jump into what's on my menu for dinners. And of course, the exciting meal prep for Monday. So here is what is on my menu for the week. So today's Saturday, we'll just do out for dinner. Tomorrow, Sunday, I'm making a one-pot turkey Parmesan pasta. You guys will see this in Wednesdays, what I eat in a day. So stay tuned for that recipe. Monday, I'm doing a honey mustard sheet pan chicken recipe. Tuesday's leftovers. Wednesday is sheet pan quesadillas. Thursday is beef and broccoli. And Friday is another leftover night just to finish up everything from earlier in the week. I am filming a recipe video, so that will be coming out soon as well. I'm super excited about it. And here's what you'll be seeing in this week's meal prep. So for breakfast this next week, I'm making chocolate protein muffins. I have been craving muffins, and we all know I'm all about the protein, so this will be a great way to get in my muffin fix and get some protein. Lunch is going to be turkey ranch wraps. I'm really excited for this. It's hot here, so having a cold lunch is really, really appealing. And then for dessert, I was going to make a lemon ice box cake, but as I mentioned in my grocery haul, I cannot find sugar-free lemon pudding anywhere, or regular for that matter, so I'm gonna do a banana cream ice box cake. So stay tuned on Monday for all three recipes. Thank you for joining me for this week's WW grocery haul. I hope you enjoyed seeing all the new food finds that I picked up this week. And definitely comment down below. Let me know if you wanna see that whole ninja creamy protein ice cream video I've been loving it, spoiler alert, and made some really good protein ice cream. So definitely let me know down below. Don't forget to check out the description box for nutrition coaching, links, discounts to my favorite things, and don't forget, come on over, join our Facebook group. We'd love to have you. Happy Saturday, and I'll see you in tomorrow's video. You're not gonna wanna miss it. It's video number two in my whole protein series. Have a good day, bye.