 yn y gallu gweld yma wrth gweithdoedd ymunoedd hynny ymlaen, rwy'n cael ei wneud, rwy'n cael ei gweithio'n meddwl i'r meddwl yma ac yn y gallu i'w fawr i'r mynd i'r gwneud, ac yn y byw'r pleidol ac yn y gwneud, rwy'n cael ei wneud, fel o'r gweithio'r meddwl, mae fyddwn ei gael edrych y meddwl yma i'n lwytoedd ddweud i'r meddwl. Mae'n gwybod i'w meddwl i'w meddwl i'w meddwl i'r meddwl. affected by day and today I want you to think about something a little bit different using mindfulness to explore your leadership skills What does that mean? Are you a born leader? Are you somebody who follows or somebody who leads? That's a good question so but when as a follower do you become a leader or when as a leader do you become a follower Ac mae myd i fod yn ôl i'w dwi'n teimlo'n i'r tyngwll yn y cyd-yno rydych chi'n ideal o'n rhanion i'r ysgwrdd iawn, yr eich cyd-mynd, neu'r llunio am y blynyddiadau a'r pethau ac y gallai ymddangor Y cyd-yno'r cyd-yno'n rhanion i'r llunio, neu'r cyd-yno'r cyd-yno'n ymddangos o'r cyd-yno'n f limbol, neu'r cyd-yno'n cyd-yno'n cyd-yno'n cyd-yno'n cyd-yno'n cyd-yno'n cyd-yno Byddwn ni wedi cael y lleolthau a hefyd yn ôl i gynhyrchu i gael yna Cymru. Rwy'n rhodol â'r lleolthau. Rwy'n rhoi arall, neid-, moawtau, ac mae'n bobl wedi'i roi'n gwneud ddau i'w lleolthau. Dameth o'r lleolthau, o'r lleolthau o'r lleolthau, yn ffrif mwy o'r anhygoel o'r mynd i, yn hollerni aposidol, a'r desgol am gynnigol yma, mae gennym ni'n gweithio ychydigodd yma i'n ei wneud ei ysgrifennol is about helping you to help yourself live a happy balanced spiritual life with clarity and purpose and that doesn't change today but what we're talking about is how we can get you to become the leader, how we can get you to have this clarity and purpose of objective of what your family is trying to achieve, your relationship is where you head in, why you're trying to do etc or if you want to think about leadership in terms of the workplace then you know it's important but leadership is key and being a leader in what you do even if it's that's a leader in your own living room then that's great because you have this clarity and purpose to you to move forward. We're going to do a meditation now which is exploring yourself as a leader all I want you to do is just close your eyes as always put a picture up and follow me and let's begin as we always do by taking a moment to allow your body to settle into a comfortable position and you may close your eyes and you could keep them slightly open but what is important is allowing your spine to lift and the shoulders to soften and today we're going to explore leading with purpose and as I said at the beginning regardless of your position whether it's an organisation or a family when you will be called to lead at some point and the best leaders have a sense of clarity and a sense of purpose and how they engage with the world and in how they lead others and they connect with people in a very human level and I want to begin by just taking in a full breath in and a long breath out and just let your attention rest on the breath and I'm going to ask you a series of questions but instead of thinking about the questions or coming up with responses I want you to allow the questions to just sink in like pebbles being dropped into a still pond and I want you to be this sensitive to any of the ripples that you notice as a leader of the family or the organisation of a relationship what's important to you and what are you aiming to achieve as a leader and as I ask these questions just notice in the thoughts the feelings and the images that come to mind as you breathe in and as you breathe out and think about as a leader somebody who is leading your relationship your family and an organisation what values is it how important to you and what values guide you and just think about what may prevent in you from living your true values each day and continue breathing in and continue breathing out and bring your attention back to your body notice in if the mind is wandering or if there's anything attaching to any particular thoughts or feelings that arise now I want you to imagine yourself leading your family your relationship your organisation your business with clarity and purpose bring it to mind bring that awareness of leading with clarity and purpose and what does that feel like and as we begin to re-emerge from this reflection notice how your body and mind feels at the moment and finish with a full deep breath in and a long deep breath out and when you're ready come back into the room with your fingers and see where you are so leadership is about leading isn't it and it's about how you can do that with clarity and purpose and some people don't want to be leaders but at some point in your life or some point in your day to day you're going to need to lead and if you think about what are the contributions that you'd most like to make to the world more are they write them down put them in front of you what do i want to contribute to the world mine is development personal development helping people here comes to help themselves live a happy balanced spiritual life with clarity and purpose how do i deliver that how do i lead that how do i do it with clarity and purpose how do i share the ideas and the values of two others that are around me two others that that the gravitate towards my value system like many people i'm talking to one right now talking to you and mindfulness can give us that opportunity again it's it's a great space to be with and build on any aspect of our lives and we're talking about leadership today on day 89 11 to go so be a leader in your living room be a leader in your life in your life lead your life from the front don't expect others to lead your life for you you are not a follower in your own life you are a leader other people may follow but you are the leader so how are you going to lead today with clarity and purpose that's your question to be answered in the comments below please like subscribe and share the content it'd be great to get these nearly 100 videos out to people around the world because i hope they help they help me every day i'm sort of meditating and it's wonderful and it really does help me so i've hoped it's helping you let your comments below please share like and don't forget good morning julien good night julien good afternoon anytime julien i'm a born leader and i love you take care have a lovely day 89 god bless be loving give love bye bye