 Welcome back to another episode of the shocker of the week today We're here at the muscle farm gym, and I want to introduce you to a workout that is I think Pretty insane. It's a cross-speed workout and it's called Diane The fastest athlete did it in one minute and 35 seconds That could be really the shortest video of the shocker of the week, but I doubt it because all you have to do 21 deadlifts I think with 225 pounds and 21 handstand push-ups Then you go back to deadlifts 15 reps back to handstand 15 reps back 9 reps 9 reps for all of you guys who do Cross-fit on a regular basis. This might be an easy workout or you know You're used to it and it might not be a shocker for me personally It's gonna be a shocker for sure really important for this workout because it's such a short But high intensity workout you need a warm-up, but before I do that. I gotta change Okay, I think I'm ready for that. Yeah, my biggest concern right now is the 21 deadlifts with 225 pounds that I haven't done that many reps with that weight Wow a shocker of the week sure um I was exhausted I'm still exhausted. I still feel it took me three times longer or two times longer than the world record One minute and 52 seconds took me four minutes and 37 seconds It was brutal not gonna lie puke of the clown almost Stopped by he knocked on my door, but I didn't open One thing I totally forgot to mention that earlier in 2012 I took the course and became a level one certified Crossfit trainer, so I've done this certification process I've done all the workouts back in 2012 and I know Crossfit has a bad reputation sometimes, but it's only because Some people just jump in don't know the technique don't know the philosophy of Crossfit and then they just make the sport the Yeah, the workout routines just look bad. So most important thing is Really digging deep and and understand what is the purpose why like why should I do Crossfit workouts? Or why should I do bodybuilding? You know like different different purposes, but definitely a shocker of the week I'm so happy that I did it. I'm for sure gonna do that again Yeah, I was like I said Switch it up sometimes, you know do different things if you always do the same thing as at the gym Where you do bodybuilding and then you throw in like a Diane workout for for crossfitters out there They might look at me like that was pretty slow my boy Yes, correct because I haven't done it in so long and now I Shocked my system and now I can go back and do my bodybuilding routines. Thank you so much for watching. See you next time