 This is not doesn't have to be you It's a part of your brain which encourages you to do things that are very self-centered and very uncaring and You have a filter Through you know your conscious mind is a filter to filter all through that all that evil stuff and say hey look Probably it's not gonna make me feel better in the long term to do these evil things. So I'm not going to do them It's important to acknowledge it It's important to understand Control and integrate it perhaps me integrating my aggression is You know me Getting rid of that aggressive energy through weightlifting or through taekwondo or martial arts