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Reebok CrossFit ONE Movement Demo "Broad Jump"

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Published on Feb 24, 2013

Set Up
- Start with your feet under your hips, in the standing position.

Execution
- Bring your arms behind you and drop into a partial squat, then explosively jump up and forward
- Recoil your hips and land softly into a partial squat, then stand to full hip and knee extension

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    • Standard YouTube License

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