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Tips and Tricks for the Uberman/Polyphasic sleep schedule

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Published on Apr 18, 2011

This video will give you some small advice and tips to survive the uberman or polyphasic sleep schedule.
1. Ask yourself why, and give at least 2 answers for it;
2. Make a list of things you wanna do, learn (a list of 10 is a nice start);
3. Use this list to avoid boredom, don't get bored!;
4. Eat healthy; avoid food like pizza's, fries or snacks with A LOT of sugar;
5. Keep to the scheduler, don't skip naps and don't oversleep!;
6. Don't give up, especially in the start. You will have setbacks and you will feel very likely to quit. Don't! Don't loose your motivation and discipline!

Good luck with the scheduler, in the video are some extra tips to stay awake or tips to make it easier to survive :).

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