 I am Dr. Bhushan Joshi. I am a consultant neurologist and practicing at Manipal Hospital, Kharadi, Nupune. Our brain consists of billions of neurons and these neurons have literally trillions of connections with each other. These connections help us to learn, remember, experience. These connections are really what we are. So on this World Brain Day, let us see how to keep our brain healthy. Physical fitness for the health of the brain. It is recommended at least 20 minutes of vigorous cardiovascular exercises where your heart rate crosses 100 and you experience sweating on your forehead at least to be done for 4 days a week to keep our brain healthy. Continuous 6-7 hours of nighttime sleep is of paramount importance for brain health including fresh seasonal fruits, green leafy salads, eggs, seafood. Limiting your oil consumption to less than half liter in a month are good tips for diet to keep our brain healthy. Let us discuss about emotional brain health. Socialization is a good way to keep yourself calm. Meet your friends, have chat, discuss. It will keep your emotional health under check. Engaging into spiritual activity, meditation are proven methods to keep yourself calm. Now learning as a tool to keep our brain healthy. Use it on music is literally true for brain. So learning will improve our brain health. Learning new language, new skills like music, painting is proven to increase the brain connections and keep our brain healthy. So on the eve of this World Brain Day, let us commit for good physical emotional well-being of our brain. Thank you.