 Hi, I am Dr. Ashwin Avdani. I am a spine surgeon working at Manipal Hospital, Yashwankur. Low back pain is one of the commonest problems that affects almost 80% of the population at least once in their lifetime. The goal is to prevent low back pain rather than to treat it. So one of the commonest ways to treat or to prevent low back pain is to stay active and the easiest exercise would be to do some kind of walking, jogging or yoga. Yoga is known to be one of the best methods to prevent low back pain. I hope with this you will be able to prevent it rather than treat low back pain.