 It's quite funny that you would click on a title that says you suck at lucid dreaming but I'm going to explain what I mean and I don't mean you suck. What I mean is that the reason you're not good at it is because of things you're doing that are very easy to fix and once you do them and once you know them it's going to seem easy to you. You know this is I'm going to try and be real with you in this video I'm not going to hype things up I'm just going to explain how the chances are you're making it much harder on yourself than it needs to be. So firstly you're probably trying to do a million different techniques you're trying to do reality checks 10,000 times a day meditate an hour a day as well as reading and getting inspired as well as your normal life right if you try and do that you're just not going to work you're going to get burned out probably discouraged I mean this has probably already happened you know so let's just be real let's just slow it down reduce the pressure on yourself and just try and take that expectation away a little bit so you can relax you don't need to do it tonight you don't need to do to lose a dream within a week or even a month okay just relax and take the pressure off yourself. The next thing is your the foundations are probably wrong you know the basic things that you should be doing chances are you're not doing them you know maybe this is a kick up the backside for you to try and remind you that you should be for example sleeping eight hours a night going to bed at the same time waking up at the same time and this is so boring you know I feel like I'm boring myself saying this but this is how you do it not just lose a dream this is how you get more energy these things had the biggest impact on me and my energy is to wake up at 6 30 in the morning go to bed about 9 30 that simply is the trick you know to do that and to meditate first thing in the morning that's one thing and then the next thing is what I call the foundations or the non-negotiable stuff every day think of our bodies like a machine this is the stuff you need to do to keep the machine running and so the first one within the first half an hour you need to be moving physically moving jumping up and down doing press ups doing squats going outside letting the sunlight in breathing in fresh air drinking most people don't do that this it takes some hours to get going and even then they don't move much they get into their cars and they go and sit in their offices you need to be moving your physical body you know a lot first thing in the morning and if you do that I promise you everything else will seem easier everything else will seem easier and then the next one is you need in the evening you need to be doing the opposite you need to be not moving and you need to be reducing the amount of light that comes into your body and into your eyes cut down on your screens turn ideally turn your screens off you know turn your internet off and don't look at it stuff at least not in the evening in the last two or three hours before bed and the same goes for eating you should be eating much less during the evening in fact that earlier you have your last meal the better your sleep will be and these are just absolute basics these are the foundations and most vast majority of people that ask me for help are not doing these things and I don't know why because I talk about them a lot and if you've followed me for a while you'll know that but it's really important so that's probably the reason you suck at lucid dreaming or at least while you're finding it difficult now not that that's a bad thing okay it's fine just be aware of that and be aware that if you're not doing those foundations you're wasting your time trying to do various complicated techniques or even worse trying to use a lucid dreaming supplement of some kind or you know use binaural beats and that kind of stuff you don't need that you need to be doing the basic things correctly and often then do all that other stuff the fun stuff right