 Gardening has been shown to have numerous health benefits according to a recent meta-analysis. The study found that gardening had a positive impact on mental health, physical health, and overall quality of life. It also reduced levels of stress, depression, and anxiety, as well as improved body mass index and life satisfaction. These findings suggest that gardening should be promoted as a way to promote public health. This article was authored by Masashi Soga, Kevin J. Gaston and Yuichi Yamura.