 Ladies and gentlemen so I'm like I'm back with another sit-down talk video I feel like you guys really enjoy these I enjoy these so I think we're gonna make this a little bit more routine here Maybe cover a different topic a ramble that's been on my mind Maybe some training tips, whatever it might be what you want me to copy the news trending news I don't know comment below. Let me know what you guys want me to cover whether it's a different type of diet training system Whatever it might be and we'll bring it up. We'll rip it apart. We'll see what's happening I'll give you my own honest opinions because I've had a little self. I don't know if I said welcome Welcome to the video. I had a little like a awakening, you know, I'm like man I used to be a little timid on making a clear-cut statement in the back because there's a lot of different ways To skin a horse as they say even though pita with their memes might come and get me There's a lot of different ways to do that and in training a diet There's not always one way that works and so I never want to just push one aside or say It's not worth talking about and also I've been doing this thing for seven plus years on the internet this fitness thing And I've been coaching and training people withers through basketball or strength and conditioning powerlifting for ten years And in my earlier days I felt like it wasn't my position to make a statement as I was still continue to learn now. I'm still learning and I'm still watching I'm still reading I'm gathering as much information as I can I'm gaining experience every single day as I'm coaching people online and a little bit in person, but We're ten years under my belt. I feel it's time. I feel it's time. I make a little bit more of a stand I stand here And so what we're gonna do is is today we're covering the 2019 Fitness trends which I found on a blog here online. I'm gonna tell you what I think whether they're BS whether they're good I'm also have a little deal here. I'm gonna try to curse less I don't know if YouTube's demonetizing me or what but I'm gonna try to curse less And we're gonna see how we can get through this thing if you want to come hang out more with me Be sure to check out my podcast mom those boys podcast 50% fax both links in the bio and also I'm streaming on twitch every single night if you guys want more personal Interaction, I'll be there all the time again comment what you guys want me to cover the next video Let's hop into the video finish strand number one 2019 wearable technology. I think no one cares. You know what I mean? We talk about when we're talking about how many calories you burn a day How many calories you eat how many steps you take all that is valuable information? But what matters most is that we're slowly progressing progressive overload just like training over time So if you're dieting and you're eating 2,000 calories, and then you plateaued you probably have to meet 1900 calories Right, we need to progress So the stupid tracker telling me that isn't always the best when I can just track the food that I put in my mouth Right, and we keep all other variables my sleep my hydration my exercise my cardio Constant then I can adjust the food as we go The only issue comes with this is if your lifestyle is all over the place when And you're not getting the same workouts the same sleep the same food now Maybe you need this tracker to tell you but in my opinion you're better off getting into the habits the rituals the discipline Are getting your food sleep everything in line, and then you can slowly either add cardio take away calories as you're wanting to diet or even if you're bulking you can add a little bit more volume or you Can add a little bit more Calories as you need to go smart watches of what they're talking about heart rate monitors Blah blah ble blah the merging of fitness and tech shows no signs of going anywhere So expect to see more trackers and monitors in your way and I think you know a little bit of a tracker and monitors cool if you're trying to keep your heart rate a certain thing on a Cardio device, you know, maybe you're doing elliptical or jog and you're like alright this week I'm gonna try to kick it at 120 next week. I'm trying to kick it up a little bit more Or I'm gonna do intervals or what it might be and you can track it But I think it's more important again just to keep the Time of cardio you do or the type of cardio you do you consistent if you're doing 10 different sprint intervals twice a week And then you plateau then you just add another week or you add another round and now you're doing 11 or 12 rounds You know, it's it's that simple. Let's not over complicate things technology is amazing. I love it It allows me a career, but anything but let's not get too crazy about it trend number two group training They define group training as any workout with more than five participants at first appeared among the top 20 trends in 2017 Innovative interest like online group training classes. Actually, I think some of that's pretty cool to be honest because I think community I think having someone having your back, maybe even friends texting you like yo, bro So you have 530 we got a workout. I think for the average person that's gonna help a lot in them staying compliant to their workout schedule You know things like CrossFit. What's the bike pellet pellet on pep pep pep pep pep pellet on something like that Where it's an online like class and you're in your home on a bike. I think that's genius I honestly think that's one of the best fitness things that's coming around a long time Where you have a live coach or a live recorded coach and you're taking a class online Busting your butt on the bike I think it's convenient for most if they just shove a little spin bike in the corner spin bikes a great way to get cardio And obviously I recommend cardio and strength training for the the immense benefits It has for muscle bone density Longevity and I think your brain and health and let alone strength and the mental strength You know what I mean? Yeah, the mental strength to stay disciplined stay training And we all look a little bit better with muscle, but I do think group training in general Like I said CrossFit. There's some new one something 45 going around, but I'm down with it You know some people are doing a little bit of cardio. They're doing some grappling ropes They're doing some deadlifts are doing some kettlebell swings all that is great and dandy You have to find what works best for you what you enjoy is number one And then number two, I think we start to get into what's optimal and what's going to build the type of lifestyle physique Conditioning performance that you want for whether you're a competitive athlete I want to be a competitive athlete or just the lifestyle you live another training topic Which actually it's starting to piss me off because it's just a buzzword These other ones are okay You know like I think they have their time in plays the group training the whatever but this is just a buzzword in this I don't want to be conspiracy Mike But somebody out there is making money off this because this word keeps throwing around and there's nothing wrong with the type of exercise But we're just talking about intervals and they say high intensity interval training took the top spot in 2018 and in 2014 but despite the small drop experts stay still playing a big role in the comeback of the fitness industry, you know Shut up shut up. It's just a buzzword our intervals great or sprints great. Yeah We've known that it's not a big deal if you want to get some conditioning in when you're playing basketball You want to be a better sprinter? You want to just burn some fat? You just want to get your heart rate up sweat a little bit Sure intervals on any machine assault bike run in a hill again playing a sport like basketball sark, whatever Absolutely wonderful. Do we have to take like Mike? What's your h i i t routine? No one cares Let's stop using these buzzwords. Let's stop feeding the the big media outlets out here all this BS Let's focus on actually helping people Are you saying this just to sound smart and sounds to like it try to impress people? Or are we actually trying to help people with the information that allows them to reach their goals? When it comes to cardio, I'm pretty much down the middle of the road that you're going to try to just keep a Routine and burn calories throughout the week. So I'm not a big proponent of Intervals over maybe a low intensity or a moderate intensity I'm a big proponent of finding the cardio that you like and sticking to it. I personally think That yes sled pushes playing basketball things like that will get your heart rate up a little bit more may burn a little bit More fat which I'm not that into but it's more. It's more optimal. It's more time Less time consuming right you can get a good cardio session if you're pushing a sled on sprints five to ten rounds in Probably 15 minutes where to burn that same amount of calories on a treadmill walking or even a light jog We'll probably take half an hour plus So I do like that in terms of saving your time getting in and out of the gym, which I've been doing lately I Get in I have very short rest breaks on my on my movements I'm getting a maybe a little bit longer on the bench press because it's a little heavier And then I'm going into incline back whatever it might be I'm taking a minute rest at max and then I'm out of there in an hour I get ten minutes of sprints at the end or a hard cardio that I'm out Yeah, and I like that because I have other things to do in my day and I enjoy getting a little bit of sweat in but If you're talking the buzzword of hi it It's gonna fix all your problems and in your target areas. What the hell is Side note what's going on with Instagram and these girls pointing to a body part like they like they like pinch They're fat and then they go and do a side plank. Stop doing that. You guys are feeling the world with BS We all know you can't really spot reduce although. There's a hair of science coming out that maybe you can't slightly but point being Let's start teaching the proper things if you're saying like shoulders. I'm gonna work my shoulders. That's fine But girls are like Pointing to their little inches side butt that they're talking about and then they're gonna go do you know Curtsy lunges like it's gonna change the world. Let's stop. Let's just start being real with each other You know hopefully you guys enjoyed this video. I do want to talk more on different topics I have a list going on my phone. We're gonna record them as we go. This is the setting welcome to my show I'm selling Mike be sure to like subscribe turn on notifications comment below what topics trend news fitness nutrition Whatever it might be you want me to cover maybe even link an article below whatever might be I'm gonna read it. I'm gonna check them out and we will record more videos dropping two videos a week Ladies and gentlemen turn on notifications Monday and Thursday. I appreciate you. I'll see you on Twitch I'll see you on my podcast. Have a good one selling like I'm out of here