 Most people use food as a drug and they're medicating because there's something else that's going on and they haven't, and until you solve that, you'll never fix a real problem. And not just regarding diet, it's just anything. Like, you really can't fix the things that are bothering you the most until you figure out, like, what are all of these things that are distracting me? Even someone's home. If your home is really, really cluttered, it hurts your brain. Every time it sees something, it has to make a decision, is that supposed to be there? Do I pick it up or do I leave it there? And that's exhausting. And so when you're in this very exhausted state, it's impossible to make good sound decisions. Your cortisol goes up, and then you start focusing on things that don't matter. So a lot of times I will just tell people, just start by decluttering your house and a lot of things will fall into place. Like, your relationship will get better. You know, not like it's a miracle step, but it does make a really big difference because it helps you figure out, like, what's really important to me?