 training run, Sunday long run, except it's not Sunday, is it? It's Saturday. It's all right, we can edit that bit out, it's fine. This is my last long run before Brighton Marathon. So I'm doing, Victoria's doing two loops. I'm doing the second loop with Victoria but she's already done nine miles and this is our second loop. What are you hoping for? I've done more than nine miles. You did nine miles and now you've done the second loop. So now we're on, I don't know, 16 miles. We're walking along Worthing Seatfront. Listen, this weekend is all about celebrating inspirational women in running and I've been running today with two of the most inspirational women I know. Oh, you weren't talking about me. So my daughter, Elsa, has been training for the past... Our daughter. Sorry, our daughter. Elsa has been training for the past month or so to beat her parkrun PB, which is over... She said it a few years ago. Yeah, over six years old her parkrun PB. My arm's aching, let me swap over. So Elsa lost the love of running. She has found her love of running. She has been working steadily over the last few weeks. She's been taking herself off to the gym. She's been doing parkrun each weekend. She did a Zwift run last night with me. She's been focused. So she's been training for the past four or five weeks, I'd say, deliberately to try and beat her parkrun PB. And she's using it as part of her Duke of Edinburgh Bronze Award. Oh yeah, she's doing Duke of Edinburgh. So this morning we set off, although we were a bit late, because we planned to get up early and leave early and do a nice warm-up and thrills and all sorts of stuff. Like all teenagers, she went to bed late. And like all middle-aged men trying to create a video at the last minute, I went to bed late as well. So we got up late, but we did make it to parkrun by the start. And Elsa just absolutely focused and said, right, I am on this. I know I got up late, but that's in the past. We are going for this. We planned for it to be today. Let's do it. And we went for it. And she was amazing. It was quite windy here this morning. So running out on the parkrun course, the first two kilometres were quite windy. But she kept to her guns. Look, here's the parkrun sign. This is our turning point at parkrun. So that's about 2.3K into parkrun. So we turned around there and then we had the wind behind us. And she absolutely smashed it on the way back. And she crossed the finish line of parkrun with a PB of 26 minutes and 40 seconds. Black 11, 819. 20 seconds. So absolutely fantastic. Blown away by her determination to achieve and blown away by what she did today. She really is awesome. And she literally can switch her brain. Very similar to how it feels like I can just flick a switch. Yeah, and the second inspirational woman that I've run with today, as much as I hate to admit it, is my wife Victoria. I'm going to swap over again now. I can only hold the phone for like a few seconds before my arm hurts. Amy Green says, well done, Elsa. Kingsley says, where are you running? We're taking a walking break because the last time we filmed alive whilst running, it was very, very wobbly. So I said, let's walk while we do the live. But we are a worthy seafront. Worthy seafront, worthy promenade, which is our local running. And we only live a couple of miles, a mile or so. A couple of miles, a couple of miles from here. So we're just on our way back home. Victoria is going to do 20 miles today. So by the time we get home to be 18 miles, I'll go in and make myself a nice cup of coffee. Victoria is going to carry on and do another two miles. So yeah, the other inspirational woman in my life is Victoria. You all know, I hope you all know what Victoria did last year and indeed the year before in her running four 100 miles last year. The OCC race in Chamonix, three marathons in three countries. In three weeks last year. So a phenomenal year for Victoria last year. This year we've been ill, as you all know, but Victoria is now on it training for the Brighton Marathon. She's had a couple of weeks of getting some long runs in. And this is the last big long run before Brighton Marathon on April the 7th, which I'll be running as well. Victoria is going to be trying to pace it around five hours. I'm going to try and pace some friends of ours on Zwift for about four hours. So that's our plan. A huge thank you for all of your support. It really does mean a lot. And of course, the reason we're celebrating, you know, one of the other reasons that we're celebrating inspirational women in running is a phenomenal achievement. If you haven't seen it yet, go and check out the video I released last night. Jasmine Paris, one of the UK's foremost ultra runners. Last night, created sporting history, running history. It was now biting stuff, truly, truly inspiring. If you don't know about the Barkley Marathons, it is the only race where there's no live coverage, there's no regular updates on Instagram, or, well, there are, but it's like, there's no regular video updates or anything like that. Runners are not allowed GPS watches. Yeah, and there's a little bit of mystery and secretiveness to the whole thing. Huge amount of elevation. Oh yeah, the elevation is basically twice up Everest. So, what Everest is about 8,000 metres, so 16,000 metres of elevation gain. Putting that into context, the UTMB run that I did last year, one of the most famous and arguably one of the most popular ultra running events in the world, has 10,000 metres of elevation gain. The Barkley Marathons is well over 100 miles, five loops of frozen head state park in Tennessee, organised by the very famous Lazarus Lake. And, yeah, I mean, they say it's a 20-mile loop, done five times, but it's well over 20 miles. And they have to find, to make sure they've been to various checkpoints, they have to pull out pages from a book and bring them back to LAZ at the end. And if you haven't got all the pages from your book, you are disqualified. It's an amazing event, and the only way that you can find out what's going on is by checking out Twitter. Because there are regular... It's telling you what position the run is in, how far they've got to go, et cetera, et cetera. And it's just a hilarious fest of constantly refreshing Twitter to find out what the latest updates are. Let me just have a look at the comments here. Kingsley says, ah, it looks beautiful. I'm on the Lancashire coast. Hello, Kingsley. Thank you for popping in. Amy says, well done, Victoria. And oh, Kingsley is now mentioning Jasmine Paris. Yes. So this race began in 1986. I mean, not the... You know, it hasn't been... They haven't been running it since 1986 constantly. I mean, once a year since 1986. They'd be very tired if they'd been running since 1986. Once a year since 1986. And in all that time, only 17 people up until yesterday, 17 individuals had completed the Barclay Marathons, all five loops. And none of them have been women. So no woman had ever completed all five loops of the Barclay Marathons until last night, when, with 90 seconds to go, Jasmine Paris touched the famous yellow gate at the end of the Barclay Marathon loop and completed the fifth loop of the Barclay Marathons. And it was a monumental moment. This, you know, really feels like, in our small community of ultra runners, it really feels like an absolutely monumental moment. There were very excited people all around the world. Really, there were. And it was just, you know, Twitter went absolutely crazy. The BBC have finally picked up on it. There is a story on the BBC website now all about Jasmine Paris completing the Barclay Marathons and completing the first woman to do so. So that is why we are celebrating women's, inspirational women in running this weekend. Go and find out more about Jasmine Paris. Jasmine is also the first person to have won the spine. Outright, the first woman to have won the spine race. Outright, if you don't know what the spine race is, that is 268 miles along the Pennine Way. And, yeah, so Jasmine won that in 2019. Beating all the men and breastfeeding her child, or no, expressing milk for her child on the way round. So, another incredible achievement from Jasmine. Making her just one of the UK's super ultra runners. So, alright Victoria. Yes, thank you. It was raining and cold and windy here until we got onto the seafront and now it's beautiful sunshine. And we had a beautiful double rainbow. Oh yes, which has now disappeared. Paul Haywood says enjoy your afternoon run. Thank you very much. Kingsley says you have to write an essay and say why you shouldn't be allowed to enter as part of the entry process or why you should be allowed. I think it's why you should be allowed to enter. I'm not, maybe it is why you shouldn't be allowed to enter. Yeah, part of the entry process to the Barclay Marathons, you have to write an essay to last saying why you should run it. I think it's why you should run it. Here is the park run 3K sign, look. Is that on? Yeah. So when you get to there you know you've got two kilometres left to run. So that is us. We'll end the live stream there. Thank you very much for watching everybody. Thank you. Bye. See you soon. Yeah, we'll be back. On Zwift we'll be back on Tuesday. I'm going to the track tomorrow. We have Bright Marathon on the 7th of April and then I've got London Marathon on the 20... 20-something of April. Thanks for watching, take care. Go and have a look at the video I released last night all about the Barclay Marathons and Jasmine Paris. It's an amazing, amazing run. Take care everyone. Bye. Tina says, Well done you two. I'm hiding from the showers. Oh yeah, yes. It's been on and off showers all day here. Kingsley says it is definitely why you shouldn't run. Okay, alright. I'll roll with that. Quite happy to accept that. Okay, we're off. We're done. Thank you very much for watching. Take care everyone. See you. Bye.