 Have you ever looked at yourself either in the mirror or by self-reflection and thought why am I like this? Why do I keep? messing up. I Just have crap jeans. I can't seem to stop myself Yes, you have we all have you don't have to admit it out loud. Just know that we get it We're here to bring some hope and it's called Neuroplasticity It's a real science term that means that your brain can modify Adapt and not only change how it does its thing, but it's a structure too In other words, your brain is not stuck in a state of being rigidly absolute You know like assist even Vader switches sides We're gonna give you a few ways to access that flexi bendiness to let your inner Jedi thrive Number one play video games It's not just a rumor video games can expand your brain's abilities No matter what boomer types might say there have been several scholarly serious studies done on the effects of various video games on the brain They've been found to increase and improve a wide range of functions like problem-solving Decision-making and motor coordination That's just the tip of the proverbial iceberg if you take a step back and think about it It makes sense especially with how intricate and advanced video games are today They give us life function practices by mimicking in real life interactions So like no you're not gonna open your door to see World of Warcraft's storm wind city across the street But as a player you'd recognize it in game In fact, you'd recognize lots of regularly visited places within the game This extends to having better scene recognition overall in real life Video games basically trick you into practicing something for several hours Not that we know anything about that Number two Breathe deeply It sounds cliche, but it's true. There's breathing and then there's Breathing When you take those all the way down belly breaths, that's deep breathing When you do this, it's like a quickie mini meditation Your heart rate sinks to your breath and your brain gets more of that sweet sweet Oxygen this in turn gives your brain the a okay to give the vagus nerve some encouragement The vagus nerve is the main manager of the relaxation rest and digest nervous system This chill response system is called the parasympathetic nervous system as opposed to its high strong twitchy friend the fighter flight sympathetic nervous system Letting the parasympathetic nervous system regularly get more playtime will eventually Rewire your brain to keep the intensity of the fighter flight system under better control number three Express gratitude We're not saying you're ungrateful We're saying that as a brain hack It's useful to consciously say the things that you're grateful for whether it's speaking phrases in your mind Writing it down or even saying it out loud Those expressions of gratitude are not prejudiced by size They can be about something good that happened in the past week or an aspect of yourself that you're grateful for here We'll start you off with an example or two. I'm grateful for the massive sale at my go-to Electronic site that happened this week I am grateful for who I am because I can share brain hack tips making the world a little brighter This conscious focus on the positive is like pumping iron for the brain Reps of gratitude practice have been found to strengthen things like social intelligence motivation and altruism number four make some music Hey, if you have rock band or guitar hero, you could combine this with the first hack We mentioned if you've ever dabbled in the practice of playing an instrument or doing weekly karaoke jams You've made music But you didn't realize you were sneaking in brain practice to enhance audio and visual perception Focus and memory too. It's even good for the long haul Musical training can slow down old-age cognitive decline So you can be more witty sharp Betty White and less confused forgetful grandpa Simpson and number five doodle Ha in your face elementary school teachers If you ever got in trouble for doodling when you were a kid you can now rest assured that you were simply exercising your brain You were ahead of your time art students were found to have enhanced creative abilities while practicing and even casual doodling was found to have benefits So no matter how trained or untrained you may be simple doodling can improve imagination Focus memory and confidence So there you have it. Are you surprised? We're guessing you've done one or more of these things and might have felt guilty for doing it rather than more important things Now, you know, you were actually doing something healthy for your mind and brain Which of these have you tried or experienced in the past? What effect have you found if you used to do one of these things then stopped? What changes did you notice? Are you looking for a cuddly companion that brings positivity and mental wellness to your daily life? Get your very own sigh the lovable plushie is here to brighten your days It embodies the spirit of psych to go and it serves as a reminder to prioritize your mental well-being Its green leaf symbolizes growth renewal and the importance of self-care Whether it's for yourself or as a thoughtful gift for a loved one Sai is ready to be your snuggly friend through all of life's ups and downs By your side plushie today link is listed in the description box