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Exercise during Pregnancy: What are the guidelines? Dr. Michelle Mottola

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Uploaded on Apr 7, 2011

Many women are interested in being active during pregnancy but are concerned about doing too much. Michelle Mottola, Director of Western's R. Samuel McLaughlin Foundation-Exercise and Pregnancy Laboratory discusses the Canadian guidelines for exercise during pregnancy, and the benefits for both mother and baby for adopting a healthy lifestyle during pregnancy.

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