 Yeah, our preseason is going really well for our sprints jumps, hurdles and throws group. We've been able to add a couple more coaches so we'll be able to give more attention to the technical events. So yeah everything's going well. It looks like it will be a good first meet and I think we'll probably see some PRs early on in the season and continue to build from there. Our indoor schedule is unique. There's not a lot of indoor facilities nearby so we have to travel a little bit further. So our indoor schedule we open up nearby at Shenandoah again just kind of for more for the speed and power athletes after they come off their fall season to get an indication of where they're at. Then we'll have Christmas break. We'll come back. We'll bring a small group back and head up to the Armory a little bit more of our top guys and top girls just to give them an opportunity to race a little bit better competition. And then our next meet we'll bring everybody back again just to see where summer training or winter training has been and again how they trained over break by themselves. And as the indoor season progresses our competition gets a little bit better and that's how the indoor season will go with obviously the goal is running well at conference and running well at the regional and national championships. On the men's side we have Nate Williams returning in the throws. He was a NCAA qualifier indoors and outdoors so you know we look for him to do that again and then place higher up in the indoor championships. We have a strong group of sprinters that are returning so we have Jai Rachapi. We'll look for him to make some big moves this year in the 200 the 400. We have for brief St. Helen a sophomore, Alex Reimert a sophomore also in that 200 400 they'll run some 60s as well and then Hayden Schindler is coming off a really strong cross country season so we'll look for him to score some points distance wise. We have also on the men's side Parker Weigel he is a pole volter freshman comes in with some pretty good marks so we think he'll do do well at the conference level. On the women's side we're a little bit younger so we don't have too much too many seniors on the team. Isabel Pardu is a distance runner 5k 10k 3k indoor so she she'll probably be one of the the stronger runners for us on the women's side and then we have also Alyssa Swan who is a junior and she had a really really great cross country season and we look for that to transfer over with the 400 and 800 for her and then from a freshman standpoint Rebecca Gothler here had a great cross country season again like Hayden will look for her to transfer cross country season over to a good track season. I'm excited to see everybody compete I know they've been putting in a lot of a lot of work a lot more more training a bigger training block so I want to see it pay off for them and I'm just excited to see them on on the track competing.