 today's what I eat in a day on WW personal points. It's the new program. I have to say that it's only been a couple of days but I'm really really liking it so far. So today I'm going to be sharing with you all of the food that I'm eating on the new personal points plan. We're gonna talk about how I feel about the zero point foods as we go throughout the day today. I'm just really excited to share today's what I eat in a day. So if you're excited give this video a big huge thumbs up and don't forget if you're new or you haven't yet subscribed I would love to have you here. Hit the subscribe button and click the bell next to it so you never miss a single video. If you haven't checked out my video all about personal points that was released on Monday definitely check that out. I'll link it down below for you. In the description box you're also going to find my four recipe ebooks. The entire four recipe ebook collection is released so make sure you get your hands on those. I do offer a course nutrition coaching personalized macros and calories and one-on-one coaching if you want to ask questions or chat with me directly. Links discounts to all my favorite things and my Facebook group is also down in that description box. I'm really excited for today's what I eat in a day so let's jump in. So here is my breakfast for today. I just refilled my water some of my second cup of water. I have some raspberries for zero points eggs for zero points that is one of the foods that I chose to be on my zero point food list and then the hash browns from Trader Joe's are four points. So my breakfast is a total of four points. I have been getting some questions on putting the hash browns in the toaster. So you do have to put it in the toaster through several cycles to get it hot and crispy but it's just easier than throwing them in the oven. It's great for kids after school. A lot of you said your kids love the little hash brown so this whole toaster situation is a bit of a game-changer so I just put it in there several times until it's hot and crispy but that is my four point breakfast. Perfect hot, perfect crispy. So as you saw I actually just finished my breakfast. I got ready for the day. I actually have a zoom call this afternoon with my Facebook group. I also have a coaching call so I got fully ready today hair makeup all the nine yards but now I need a little bit of perfume to make me feel completely put together. I shared dossier with you guys in a video a few weeks ago and I have been loving my perfumes. They are really really good alternatives for high-end perfumes. They're much more affordable. Perfumes on the market that are two or three hundred dollars you can get from dossier for twenty nine to thirty nine dollars. I shared with you in my last video that I had purchased the dossier alternative to my favorite perfume which is the La Vie Belle from Lancome and I've been loving it like I said I haven't noticed much difference between the high-end one and the dossier one. The lasting power is fantastic so I say save your money and pick your perfumes up from dossier so I decided to go ahead and get two more scents and again this is the dossier version of my favorite high-end perfumes. A high-end perfume I love is the Victor & Rolf flower bomb. Now I actually got this one in my glossy box advent calendar and I've been savoring it because it's such mmm such a delicious smell and it is such a high-end expensive perfume so I decided to go ahead and get the dossier version and again we're going to compare them to see how similar they are. I'm going to wear it all day. I'll be able to share with you here on the screen the lasting power of this one but this is dossier's Gourmand white flowers which is inspired by the Victor & Rolf flower bomb perfume. So the notes in this one are bergamot, green tea, fresh berries, there's some middle notes of white flowers, orchid and rose and then the base notes are musk, patchouli, caramel and vanilla. It smells so good it's that perfect floral musky sweet. I love it so again this is the Victor & Rolf and here's the dossier Gourmand white flowers. So what I'm going to do is I'm going to spray the dossier on my left wrist and I'm going to apply the Victor & Rolf flower bomb on my right wrist and we're gonna test them. So the dossier oh it's so good. Wow I'm shook you guys. The Victor & Rolf and the dossier it smells exactly the same. No difference. Wow that completely blows my mind. I mean this little tiny one is more expensive than the dossier. Wow I'm literally shocked. I can't believe that I can get this for a fraction of the price of this. So I'm going to wear the Victor & Rolf dossier version all day today and like I said I did go ahead and put here on the screen my overall thoughts but I am so surprised at the similarities. And the second perfume that I decided to try is another one of my favorite high end scents and this is the Juliet has a gun not a perfume. Now I got a sample of that perfume in a subscription box and I fell in love. If you don't follow me on my beauty channel I unboxed it there and told you just how much I loved this perfume and this is the dossier version it is called the musky musk. Now the Juliet has a gun not a perfume is so expensive. It's one of the most expensive perfumes. So the musky musk the dossier version has the same notes as the Juliet has a gun not a perfume which the top note there is no top note on this fragrance. The middle notes are Settle Oaks, ISOE Super and the base notes are Habanolide and Musk. So I'm going to smell this. Wow it smells as good as the Juliet has a gun. I am floored every time I get a new dossier fragrance that it's so affordable and it is such a perfect match to the high-end ones. I'm really excited to have one of my other favorite high-end scents in the dossier. I will go ahead and link dossier down in the description box for you with a discount code. I plan on picking up lots and lots more perfumes so of course I'll share those with you guys but highly recommend if you love fragrance but you hate spending tons and tons of money these are great great alternatives and in my opinion they smell exactly the same. Hi bud what are you doing? Barking at the people at the gate? Hey will you bark at people? It's a nice day it's chilly but it's sunny. Hi buddy. Hi handsome. Are you guys going to hang out out here for a bit? Morning snack time. Today I'm actually going to have an RX bar. This is the pecan. There's three egg whites, four cashews, five pecans, two dates, no BS. These are really really really delicious. I'm about to go sit down and edit my new plan video that's going out tomorrow. It's currently Sunday that I'm filming today's video so I know that these are a little bit higher in points but these are nice and clean. The only thing that's in these bars that I don't love is natural flavors but I'm really focused on ingredients. I kind of mentioned this when I shared a little bit about some of the health issues that I have going on so I'm really really focused on better ingredients for a lot of my food so I'm going to have this and I'm going to have a bottle of brew doctor kombucha. This is the island in mango. This is three points technically I counted as one point. I count this as the normal points that it's counted for of course on the new personal points plan so I will go ahead and put here on the screen the points and calories but I'm going to dig into my morning snack and go and edit some videos. So here's my lunch for today. I am loving the creamy dill pickle salad kit. I did haul that from Costco. I've never seen it at my local grocery store but you can buy two bags at Costco for like six dollars. It is such a delicious salad. Such an easy lunch and then I just topped it with some of my earth best chicken nuggets. I buy those at Walmart. Great ingredients for a chicken nugget. I have protein. I have veggies. I'm really excited for this and then I do have glass I think number four of my water so this is my lunch for today. I was sitting down to take my supplement. I take my Thrive custom to me probiotic every single day and it reminded me to share with you some information about the Thrive Gut Health Test. So what used to be Thrive this is what their logo looked like. You're new to my channel. This is a personalized probiotic for me. So Thrive offers a gut health test. Essentially you submit a sample. It goes through some testing and then it comes back and lets you know what probiotics you're deficient in and how those affect your body. So for me when I took my gut health test it let me know that some of the probiotics that I was deficient in were things that led to weight loss. Makes perfect sense. Chronic fatigue which I have. Sleep. All of those issues that I have came back in my test and then Thrive puts together a personal probiotic for you. Now my husband who's quite the skeptic took the test and takes his probiotic as well every single day and says that he noticed a huge huge difference. So we've been taking these for quite a while. Well I've been taking mine for well over six months and every six months or so you should retake the test to make sure that everything's the same. Has this been helping? If this has been helping and those levels are back to normal is there anything else that I should be concerned about? So Thrive reached out to me oh gosh two weeks ago and let me know that they were changing their name. They are now Ombre and that is the new name of the company and they are still a gut health test. So they so kindly sent me one of their new tests. I mean it looks pretty similar to the Thrive. Other than the name change nothing else has changed. So if you currently get your probiotics through Thrive you'll continue to get those. They'll just come with the name Ombre on them instead of Thrive. So I know that Troy's probiotics are about to renew so those will be shipped back out. So they went ahead and sent me one of their test kits. So when you order the test kit this is basically what it looks like. It has a postage paid label that will send it back to the company. We're gonna open it like this and then here is all of the information on the gut health test. So up here it tells you how to activate your test, how to take your sample, how to send back your sample and again it is postage paid. Your sample actually goes into this little vial here which then goes into the envelope which is sealed up and sent to Ombre. So I'm actually going to retake my gut health test today and get this sent off. Again just to see if anything needs to be changed in my probiotics I can tell a huge difference. Troy can tell a huge difference. So there's a good possibility that maybe I need different probiotics or things need to be tweaked. So I'm really excited to take another gut health test and see exactly what may need to change in my personal probiotic. When Ombre let me know about the name change and then let me know that my probiotics were on the way. Are also offering a discount for you guys. I've talked about this so many times on my channel. We love our gut health test. We love our probiotics. With the link in the description box you actually get $30 off of your gut health test which makes it only $69 which is not bad at all. I did a little bit of research and normal gut health tests are between $100 and $300. So the fact that Ombre is only $69 is a fantastic deal. So I'll link it down below for you so that you can order your gut health test. Figure out what needs to go in your personal probiotics but like I said this has been a total total game changer for me and for Troy. So definitely check out Ombre in the description box. I thought I would take you guys around my house and show you my Thanksgiving fall decor. You guys really like seeing the little tidbits of my Halloween decor and what I eat in a day. So we have changed our house over to fall slash Halloween. So I'm gonna take you on a little home tour and at least show you what we did for fall and Thanksgiving. We're going to start outside. I have very minimal decorations. I have a little bit in my living room, my kitchen, a little bit outside and in my office. So let's go take a little home tour for Thanksgiving and fall. Saw that I went ahead and made myself another coffee. Boy you guys this afternoon I have been, I mentioned that I have some health things kind of going on or some health things that I'm really trying to figure out and fatigue is one of those things and today I have just been so tired and in about 15 minutes I have to get on a zoom call with my challenge group. So I'm giving myself like a double dose of energy for the afternoon. So I did use my Javi pumpkin spice coffee concentrate. The regular Javi is really good but the pumpkin spice is incredible. It has such good pumpkin spice flavor. It's a concentrate so two teaspoons to do a big 32 ounce coffee so it lasts forever. I'll link them down below with a discount for you and then again for more energy I'm all about the energy. I'm having my verb pumpkin spice latte bar three points 90 calories 65 milligrams of caffeine about the same of what's in a shot of espresso so I have caffeine in my verb bar I have caffeine in my coffee I have all the pumpkin spice vibes going on which is perfect. I will also link verb down below right now you can pick up a starter pack which is 12 bars flavor of your choice for only $10 and then verb actually throws in three or four other bars so you can try some of their other flavors so I'm going to have my snack sip on my coffee get ready for my zoom call and then as soon as that's over I am going to go ahead and get started on dinner for dinner tonight I'm making baked ziti now I think ziti generally has penne pasta I'm going to use elbows because I'm out of my fiber gourmet penne pasta but pasta is pasta in my opinion so let me show you what's in our recipe you're going to need one pound or 16 ounces of pasta so I'm going to use two bags of the fiber gourmet light elbows if you watch my channel you already know how much we love a fiber gourmet in this house it is such great pasta and not only does it taste good the texture is really good it's only a hundred calories per two ounce serving versus 210 it contains 25 grams of fiber it has 17 net carbs and 7 grams of protein so it's just such a great pasta alternative it is so good I mean the taste the texture everything is amazing on this pasta and you can save a lot of points and calories and still enjoy pasta so I will link fiber gourmet down below I buy it on nettrition they generally have all the four shapes that it comes in and they generally have it in stock so highly recommend checking out nettrition definitely definitely get your hands on fiber gourmet I'm going to be using the organic marinara sauce Costco I count this is zero points I do not count points for marinara that doesn't contain a lot of added oil you can also make a zero-point marinara one great recipe is the skinny-ish dish I'll link that recipe in the description box for you guys and then you'll need some low fat ricotta 99% extra lean ground beef turkey lots of fresh basil mozzarella cheese parmesan cheese salt pepper one egg and then back here I have poultry seasoning and Italian seasoning so the first thing I'm going to do is bring quite a large stock pot of water to a boil so we can add in our pasta and then in a large skillet I've added my pound of 99% extra lean ground turkey about a tablespoon tablespoon and a half of poultry seasoning we're going to allow that to cook down completely and allow our pasta to boil al dente so my ground turkey is just about done I'm just going to remove it from the heat we're going to head over to the counter and put together the cheesy mixture of our dish and then I have my noodles at a very very slow boil again I want these al dente so fiber gourmet generally cooks a little bit faster so it's just going to be a couple more minutes on the noodles so for the cheesy goodness of our ziti to a medium-sized bowl I'm adding one cup of light mozzarella half of a cup of parmesan 15 ounces or this whole container of low fat ricotta cheese some Italian seasoning one egg I went ahead and chopped up some basil this is just a couple of tablespoons and then some salt and pepper and then we're going to stir that together until fully combined to the ricotta mixture we're going to add in the ground turkey the entire jar of marinara I'm going to give that a quick stir before we add in the pasta we're going to add in all of the pasta now the recipe set a medium bowl but my medium bowl is not big enough so I'm transferring to a large bowl there we go now we're talking mix that together you want to make sure it's combined fully all those noodles are covered in that sauce and that cheese we're going to transfer all of this goodness into a sprayed 9 by 13 baking dish this you guys looks really delicious this baking dish is full to the bram of all of this and this looks so delicious then we're sprinkling over half of a cup of parmesan and the other cup of mozzarella we're going to pop this into a 375 degree oven for about 25 to 30 minutes or until our cheese is golden brown and the pasta is nice and bubbly I'm really excited and it's out of the oven you guys can I just tell you how delicious this looks look at all that bubbly pasta cheesy goodness I'm going to let this rest for just a couple of minutes I have some frozen peas in the microwave I'll plate my dinner up and I'll be back to share points and calories so here is my dinner for tonight the recipe makes 10 servings so this is one 10th it is six points and I'll put the calories here on the screen for you and then of course I have some peas with some salt and pepper I'm really excited for this who doesn't love a good pasta night so here's my dessert for tonight I'm going to have one of my Blake's birthday cake rice crispy treats these are amazing I got them on the thrive market I'll link the thrive down below with a discount and a free gift for you on your first order that's the only place I've ever seen these I picked up a couple different flavors and they are so good let me show you the size so here's the size of them they really truly are the perfect little rice crispy treat but they have really good ingredients really really like thank you so much for joining me on today's what I eat in a day on the new WW personal points program I hope you enjoyed seeing all the good food that I ate throughout the day today I will go ahead and link my recipe website down in the description box so that you can head over make tonight's dinner recipe it was so incredibly delicious I'll also make sure that I leave my two videos that I put out about personal points if you haven't seen those yet links discounts to all my favorite things nutrition coaching my four recipe ebooks don't forget to head on over join me on Facebook that's the best way to keep up with me as well as over on Instagram thank you guys so much for watching happy Wednesday and I'll see you in my next video bye