 One two three boom mine pump time. All right. Today's giveaway is awesome like they all are Here's how you can win free access to our amazing fat burning program Maps hit remember it stands for high intensity interval training and by the way We did this the right way a lot of people do hit training and they do it all wrong It's just a bunch of cardio with weights with no real good programming not maps it maps it is done Properly, so you will get great results if you follow this program. All right. How do you win this program? Here's what you do leave a comment in the first 24 hours Talk about something that we talked about in the intro agree disagree doesn't matter Make it a good comment if we pick your comment We will notify you that you won free access to maps it but you also have to subscribe to this channel and Click on your notifications one more thing maps hit and the no BS six pack formula are both 50 percent off Go check them out head over to maps fitness products calm Just use the code July special with no space for that discount. All right. Here comes the show. Wow. Look at Adam beautiful God, I hope Andrew does a zoom in when I was talking the other day about how Like my thing was out right Jerry Came back there and found it for me. So I'm I'm restocked again on your which one the moisturizer. No, no, I have I have no they they sent us more Dude, I'm not even lying. What a difference. I mean look at his face right now stupid Yeah, did I show you guys did I show you guys the the picture of Katrina and I of oh my god? That's hilarious. Yeah, dude. Oh when you guys were way back. Yeah, so okay. First of all, how'd you describe like? Yeah, so I first I look like the fat kids. This is my Spanish teacher Hey I'll give you the picture Andrew. It's really bad. It was that come on. That was a role-player guys If not, we're going to now Spanish, you know, so you're punished It actually made me feel good though because You know when I look at the old there's an there's a picture. I've posted before there's an old picture of Sal and I At your gym and I'm like, you know, I'm like stacked. Yeah, and I have dark hair Yeah, you get full you have a full head of black hair. I've got hair and I'm jacked. I'm tan like I'm like Damn, we look like 15 years younger and better and I'm like seven years ago Yeah, but this one is like this picture is 10 years ago And this is one could not long after Katrina and I first met we only been together about a year in this picture And I'm still in the thick of cannabis the cannabis industry and I've got to be sitting close to 20% body This is before my transformation transformation and then you can even see her like she has no definition in her arm This is before so remember what we were together for three almost four years Before I got a hold of her diet and training the beginning. It was just like you do you was just doing she was running and just do Yeah, like her thing is like she's always been in shape like she's never been really athletic Yeah, and athletic so her way of getting back in shape if she kind of fell off a little bit would be Oh, just go run five miles a few times a week do all her Pliometric hit type training inside the gym and I never say I mean I've learned from you know by time I'm 30 when we're dating right I've already dated enough to know like don't you know Don't overstep and if she asked for it Then I'll give my opinion if she doesn't then who am I to say that her way of training is terrible, right? So I never that's great 10 years later. She looks even more. Oh my god And after a baby even right so I was I was sending that to my buddies and like see you you You are now reaping the bent on what a great picture You are now reaping the benefits of fat face, you know I mean you had you store a lot of body fat in your face and then so what happens as the corner Yeah, because as you age your face well, yeah, but now you're lean right now. So that's part of the deal is like Oh, you know how good you're gonna look when you're 60 70. Yeah When no one gives a shit when you got hair growing out of your ears and your nostrils of like that I'll have this narrow-looking now. I don't jawline finally Are you a motivates me with this like if you look at like your your grandparents your parents like in terms of like You know wrinkled skin everything dude my side of the family like prune like like really yeah Let's push it. I mean my poor grandma. She's like almost like 98 now Yeah, one of the one of the things I noticed about the caldera morning else is I was starting to get kind of this like Puffy dark circles under my eyes I'd like could totally see that and that is like eliminated that wow. I notice a huge difference So maybe the wrinkles and the dark circles like yeah, yeah Gotta maintain the soul useful. I mean, I would have never I would you would never catch me doing some shit like this The formula promotes skin health it's not like a pretend cover-up, you know or chemical that Yeah, all you're really doing is improving the health of your skin, which means it's gonna look, you know, healthier, which is good Yeah, that's a good different than then some other things that people we like I know people will use Hemorrhoid cream under their eyes You know that I've never heard so you know people use like bees and like sting themselves. Yeah, they're like yeah There's there's there's bee venom therapy and then so preparation H Right, that's the thing a little better than stinging yourself the cream you put on your your hemorrhoids And what it does is it's a vasoconstrictor so it shrinks the hemorrhoid People will put it under their eyes because it does the same thing. Yeah, and it induces this like tightening effect Just don't go grab one. That's already interesting Not pressure preparation H. Oh, that's a 10. That's what it does. It's a 10. Yeah Did I ever tell you guys the desert in story that I did my sister and I would tell you that yeah Oh So when I was I mean I know you guys went through this phase for sure if you're I mean we're we have siblings, right? And definitely when you're the oldest I think or at least I think that most kids go through a phase Where you do pranks on your sibling in the night, you know Like when that was funny to like get up in the middle of night the shaving cream and slap in their face And you know, we would go get my sister and her friends bras and panties and we'd freeze it in the freezer And like you know weird shit like that one of your cousins or something the apocalypse. Oh, yeah That was my little brother. I did that. Don't bring that up. Okay. Yeah, I feel I scarred him for life for that one He's still still trying to get over that but so anyways We were I was on that kick of like the shaving cream and and tickling your face and then making do my sister and her Friend were over a one night. It was like a saturday or sunday and there was no shaving cream I remember they were like dead asleep It was me and my buddy and we're like, oh, we got to get them and we're like going through the cat What can we use there's no shaving cream? It's like here's this desatine cream, right for baby rashes So he squirt the destiny. Well, she doesn't she smashes it on her face And she doesn't wake up so she sleeps all night long with like this And so she woke up and her like side of her face was all bleached like it because it's really strong Monday my sister didn't go to school Because you like the staff of her face was bleached. I had so I never had you guys are still close Yeah, I didn't do this and I always tried to avoid getting into prank wars with my buddies because guys can get really Yeah, it goes too far but anyway I had a couple buddies that got into this prank war with each other and I guess one of my buddies got into his He had a jar of Vaseline in his bathroom and he mixed in what's it called like a Vicks vapor rub in the Vaseline yeah, and mixed it in there and So the guy goes to use the Vaseline to you know take care of himself or whatever and and ended up ended up going to the emergency Oh, wow because that because he didn't feel it at first and you know, he's going to town. Yeah And then all of a sudden burn. What the fuck and then imagine the embarrassment. Well, I mean at first. It's cool, right? Oh Got in trouble for doing I see hot in my sister and her friends panties like we did that Yeah, how do you have a relationship with I know we did that I've never got another I got told from my parents. So we used as kids We we took turns on setting the table doing dishes cooking dinner. My parents were smart They like contracted everything out to it. They're not contracted Delegated out to us to do all these chores and stuff, right? So one of the one of the days that I set the table when you set the table You also pour water glass of water for everybody and I filled it with vinegar on for everybody instead of water So when you take that big swig of water All over the food like that. So You were mean dude. Yeah No way dude, come on. I just looked down the country. You had to find weird shit Justin's pranks when the ones he told us are just plain mean Oh, yeah, yeah, he's like here's a prank throw rocks at someone. Yeah, yeah throw stuff at somebody and it may like Like basically like I told you the one about the brownie or like put dog poop in there Yeah, put dog shit in between and then the kid goes. Oh my god. Yeah, that was terrible like okay So that that's worse. Yeah I was the worst. Did you guys read the article that Jackie sent over this morning about CrossFit? I did. Oh, you read it good. I did it was really good So I didn't know that so CrossFit was already on the decline in the US. We knew this then the pandemic hits Over 20% yeah of their boxes shut down completely. Yeah shut down completely, which is actually Respectively that was gonna happen, which is you know, it's actually I thought about it I'm like a lot of fitness companies got hammer. I mean some of the biggest Good thing to Google is that you I I agree I dried away I jumped on the what you're about to say right now, but then I thought you know what I should do is Google Or maybe duck into this for me generally. Yeah, what percentage of gyms closed during the pandemic? And if it's around 20 something percent, then it's just follow the right. Are they fall it's not a fair That's not a fair Yeah, but what they did is there they were talking about how great glassman and by the way I've seen some of the stuff that they said that that he tweeted or wrote that they said was so terrible I don't think it was that bad, but there's allegations that were separate from that. That did sound the stuff was in the culture that was Sounded like it could have been yeah sold it to a new guy right or new Yeah, I think he sold it for 200 million. Is that what he sold it for? I don't know. Yeah, I think he sold it for two I know it was valued at over a hundred million going into the pandemic I don't know if he got his 200 million for it But I know he stepped down. He allowed someone else would say Doug one in four so quarter. Yeah So so I mean, that's right on trend then so it's not that it's not that big of a deal that that many clothes Yeah, I think part of what would protect CrossFit would be the average low overhead of each box. Sure, right? Yeah, there's anybody that I mean and how quick you can pivot. I mean, I mean if I was running a CrossFit box It wouldn't be that difficult to quickly pivot to like zoom classes to my small community I mean, I don't know what the number is, but I imagine you only need about 50 to a hundred at most paying Members to have a pretty that's exactly right I would I would imagine that fitness businesses that that were high service high dollar low volume We're more resilient. Yeah, and then on top of that My buddy who I mean we have several friends that own CrossFit gyms. They moved outside quickly, you know So that wasn't which would have been harder with a big box. Yeah, oh totally California and when you have classes that are 10 to 12 people on average Well, I heard too that a lot of those were getting re-zoned and so they they were like focusing more on getting retail spots Like that was a big push for oh really? Yeah, they're moving on to like retail locations. Well, you must not yeah That couldn't have been beneficial. No, and then here's the other thing that a lot of people I guess don't talk about which I don't think we'll see statistics on because nobody will admit it But if you own a business like a gym and you've got your local or state government saying you have to shut down And you have 50 members who are paying a high dollar fee or whatever It's much easier to and you know them personally, right? So when you run a big box bent, you don't know everybody personally and there's so many members when you have a small Facility 50 to 100 and you're the owner and you're the all-time you know them. It's not that hard to call them and say Hey, here's the deal You can still work out. We're not gonna say anything Come in we got the you know windows covered or yeah, and we're gonna do our thing I'm sure there were a few facilities that did that in order to stay afloat because there's also a demand I know a lot of people were like just let me work out like I want to just work out I'll take my risks Yeah, so did this article kind of go over like their new direction like what they're gonna focus on like you know With because they have the game still they obviously want to keep going one of the boxes one of the biggest falling out of side the Sexual accusations and things he said was that you know that CrossFit was not doing anything like during the sort of the George Floyd Situation and that they were not they they weren't doing their part to for social justice Hmm, and so the new CEO has got more know more initiatives in that direction than the previous one which will be very interesting because a lot of people I know in the CrossFit can Community are libertarian and because that's Greg Glassman. That's his political philosophy, right? He's a he's a libertarian and I think he's openly about open about it In fact, a lot of the stuff that surface later on with some of this is harsh criticisms of other people and their thoughts and political views and within the community, so Really interesting to see how how that's going to pan out now. I do know that over 300 of the CrossFits wanted to De-affiliate if that's a word from CrossFit 300. Yeah over 300 And less than half of them followed through on it once Klassman was stepped down So there was a bunch of people that said they were going to you know De-affiliate is that a word Doug or unaffiliate would it be un-unaffiliate? Yeah, I think it would be un-affiliate. I don't know Oh, well, you normally are all over my you know, I don't know that It's very interesting. Yeah, it's really interesting, you know, this is an interesting time for companies It's an interesting time for fitness really is because I also am just so intrigued by the movement with the pelotons and mirrors and Tonals and this at-home streaming model and you know, it's It's really I don't know. I think they're they're different people, right? So I had this discussion with my uncle not that long ago about You know the the streaming community at home video type training client and then the like gym goer Crossfit type of they're very very different people like I I think of like the person who Wants that at home streaming is all about convenience. They're not so much the consistent hardcore training people No, well very very different think about very momentum some of the main reasons why CrossFit did so well I would say the number one reason there's a lot of reasons but the number one reason is the community You're showing up and you're working out with other people and you're in this environment Which it's impossible to recreate. I mean to some extent you can have some of that, but it's not the same It's like built-in accountability, you know, and that's I think that's where they really like thrived and succeeded It was just that you know, you go in there and it's everybody is really bought in and it's a culture Unaffiliated. Thank you Douglas. Now that that being said I do think that the pandemic and the force shutdowns and all that stuff I don't think it Permanently completely change the fitness industry, but I think its effects are gonna be long-lasting. I think in some ways Oh, yeah, we're gonna that that's gonna just it's gonna there's gonna be some changes that are gonna that were induced by it That are gonna stay and stick around and one of them is this new because here's the thing Fitness companies were reluctant to invest capital into you know digital workout programming or this distant You know zoom type of you know workouts They were reluctant because what they were doing was working, but what the pandemic did is it? Basically motivated them to invest capital and risk capital in that direction because now they see that they have this Achilles here Well, I think the future looks for fitness. I think every and I think you'd be naive to not Find a way to give your your members both options, right? I think that I think that is the future is I think agree because of what happened in the pandemic and we had to go that route I think I think there was a lot of people that said this sucks and I can't wait till the gym opens But I do think there's a good percentage, you know, whether that's 25 percent or 50 percent I don't know, but I think that's it's still a large enough percentage of people that said wow This was actually really convenient nice and you know what I would like to have this option that you know If I can't make it to my CrossFit box or I can't make it to my UFC gym or with that that I could you know Have I can do it at home for the same price that I pay right now for my my current membership? So I do think that the consumer is going to expect that in the future for all brains I agree and I agree. I think that the the what happened during that time also Pushed companies to invest in distant learning, you know, think of all the All the industries that hit the hardest Education was another one that got hit very hard and you saw this huge rise I don't know what the numbers are there's a huge spike in parents Homeschooling and in parents looking for alternative educational, you know methods that are distant learning or digital And I think that also is going to be permanent I think there's gonna be permanent changes there as well and it makes sense It all of it makes sense, you know, we're we're all reluctant to change what works But and now we have all this new technology that really allows us to try different things But everybody's a little scared because what they were doing was working before But because of those the laws and they were forcing people in that direction I think you're gonna see more and more now investment in those areas and you know We speak of the pandemic like it's past tense and over We are seeing now places start to re-implement lockdowns, you know sporadically it could happen again They couldn't I don't know how people are gonna stand for it I don't know if people are gonna sit by and just be cool with it again Didn't LA just do it? Not shut down, but rather just mask mandates Okay, so yeah, so but but if it goes in that direction, I think these companies are like look here's a deal This is our Achilles heel. We need to be prepared next time because man if you were a gym you were caught Like what's your pants down? Okay? What do I do? I can't do I feel so blessed that we are We built what we built when we built it because I mean if this was any other time in my fitness career Other than this mine pump time. I would dramatically have hurt me whether I was a private trainer Or if I was a manager for a big box gym like Any of those positions that I've held Boot camp owner all of the above boot camp business probably only business that probably would have been maybe okay Because it was an outdoor thing that I probably could have figured a way out But that also was one of the you know when I think of the least profitable things that I've done It wasn't the most profitable thing that I did oh, I know what I thought a lot about What would I have done if I owned my studio during that whole period of time? And I know what I would have had to do and it would have been a speak easy It I would a hundred percent has to go. I'm serious the illegal route I well you're in a situation where you have to support your family Yeah, you have to maintain what you're doing and you give people the option look here's a deal I know that there's this thing going on. It's totally up to you. We can take this risk But I'm willing to train you but you but we're gonna have to do it hush hush and you're gonna I'm gonna lock the door behind you Are you still following Ian Smith and those guys over there? I mean boy He has he racked up the fines and I know they're battling. I know that we donated some money their way I think coming up real soon. I think it's a lose lose for that local and state government I think going after him and trying to make an example out of him is gonna hurt the Political leaders in a political way. It's gonna make them look like big Turanical well to your point though It's lose lose though to not do anything about it Then they would have everybody would revolt then right like if you don't if they don't try and drop the hammer on him And he gets away with all of that. Don't you think that would also cause everybody go like oh, okay? I see he this is the this is the formula to basically say f you to government and how you can get away with it So that it is a lose lose and you know so that they look bad if they come down on them Stuff like that, but then they look weak if they don't do it's a bit It's a situation where they got to pick the lesser of two evils like what do we do which one's better? And you know here's the other thing like when election season comes around These politicians like I always either gonna pander and it's gonna be a very different game Okay, here's your example right so we don't have an election in California for governor But we do have a recall that got voted so our governor now is at risk of getting kicked out And boy is he acting differently, you know, I mean very differently Because you're working because of that situation all of a sudden he's like oh free stuff for everybody and here's a deal And I'm sorry implement this new thing. Yeah, it's like yeah, okay Yeah, so I want to see I want I'd be interested to see what this all looks like when It's just like always when election season comes around big smile Did you guys see the article that came out about Amazon? Fully backing the legalization of marijuana. No, oh, yeah Yeah, I mean a lot of their creative programmers probably I mean they weren't they were one of the first people that came out and said they weren't going to Bust any but as long as you weren't high on the job Yeah drug testing, right? I find it interesting because they're in the shipping business and they're obviously one of the leaders in that and I would make a small bet that there is a lot of marijuana that gets shipped from California to all over the United States and Then being with Amazon not with Amazon maybe right now But just in mail in general But if they have the access to do that and they're pushing for it to be fully waiting for federal legalization and then crush think about that Oh, yeah, think about buying it, you know Cannabis edibles online through Amazon. What a huge next day Oh, if you are in New York and you want California marijuana tomorrow, you know right after someone, you know cropped it and wanted to get it Over there, I mean we know that's happening right now Anyways, that's been going on for a long time We're shipping cannabis across the United States is a very profitable business for drug dealers And if Amazon becomes the first, you know service to come out and be pro Marijuana and actually help lobby against that rather lobby for that and then they become the main source that everybody uses Dude I was watching this movie last night of there for sure And it was depict it was in the 90s this movie was depicted and like it was like the mid 90s early 90s And the kids were smoking a joint and they were all like oh fuck nobody catches or whatever Man, it's so weird for somebody like in our age group. Oh, yeah to see okay, literally I if I want cannabis here in California, I go on my phone I go on an app Somebody drives it to my fucking house Hands it to me and I got like better weed than I'd ever seen in my entire life in the in the 90s Such a strange switch, you know, and then literally in the 90s you were freaked out like oh crap Oh, I'm gonna get busted thinking about that the other day I wonder like, you know how many people are trying it for the first time but not being insanely paranoid like we were We first Because like it was so illegal so taboo by by the way, I bet I would make this bet right now now Weed can definitely induce a state of paranoia. Oh, of course. However. I bet you a good Chunk of that paranoia back in the day was you smoked it and then you're afraid of getting caught. Yep No fear getting caught probably a lot of the paranoia. Oh, yeah, that's an interesting theory. Oh, yeah Yeah, yeah, oh bro. I'll never forget as a kid the first time I ever did it I remember being in a car and we were driving and I did a little too much And then I remember going we went to 7-eleven and then there was a cop car next to us And then that triggered yeah like serious anxiety like oh shit It's always why you know, it's wild right now is when you hang out or meet with somebody who maybe his friends or family that you Guys have they're like out of state or like with a state that still has really strict laws And then they come over here like I mean you there's times I've been when I was downtown when I was working and I had the clubs downtown It was not uncommon especially by the University Where you would drive see a kid ripping a bong in the backseat of Bro like seriously you would see that like that you would never see their dog, you know Well, I got so I because I was in it, right and especially when I when I was in it look eight eight years ago Or whatever it was now or longer It was still taboo was still gray market But because we were constantly meeting with lawyers and I learned so much about the the legal ramifications If I got caught with this the likelihood of this and so I was really loose about it way earlier than any of my friends Or anybody knew it so people would trip out cuz I would make them uncomfortable. Oh, yeah Yeah, I mean we would be like downtown before it was like legal and I'd spark up and they'd be like, oh my god, bro What are you doing? Well cops don't want to mess with me You know, like I got no reason for them to mess with me over a joint You know what it's gonna be like in the not too distant future literally probably in ten years is that you know it's like when you go over let's say you go you have a girlfriend and You're about to meet their parents and you go have dinner and then you know everybody's like let's have a glass of wine Let's hang out. Let's loosen up. You know, it's gonna be like that like hey, you want a joint Yeah, sure. Let's smoke a little bit and hang out. I think it's gonna be like that. I really do. Yeah, I know it's going that way Yeah, no, I absolutely think it's great for interrogation of the potential boyfriend. Yeah, I just find it really interesting that So what do you want to do with my daughter, are you sure you ever think about her sexually? Oh, you do here take another hit I I got some more company news for you guys. Okay. Remember. I I think I shared Snapchat stuff before Did you see their their next big move? No If you listen to me when I told you to buy their stock a while ago keep it Of course I just drives me crazy I want to punch down the face every time It was like four years ago. It's like three years ago. You were all about buying. I was all about HubSpot Right, so I was with our marketing team and and they were just they when we were getting ready to purchase HubSpot I went deep into learning all about the company What exactly they do how good of a CRM are they blah blah blah blah? And I was really excited about the potential of them and and you know And our marketing team claiming that they are the best in the business and they're just gonna and I remember telling South They were like a hundred dollars a share. They were 89. I don't forget. I remember exactly where they're at They were 89 when I was telling South and this is one of those mistakes where you tell people to do it And then you don't do it yourself and now what is it now? No, so 500 something. Oh, yeah I bought some but yeah I know so anyways if you bought snapchat, you know, hang on because I think they're gonna they're gonna continue to have a Nice little run right here. So did you stay partnered up with HBO max and they are gonna offer? Free streaming content within snapchat and your so you and your friend can watch a show together. Yes Oh, that's great idea. Is that not brilliant? That's a great idea now. There's other ways of doing this I know I don't know too much, but I do know my son does this with with Netflix and other things But I don't think it's through Netflix. I think there's other ways of doing it I don't know. It's like a group watching a movie together. I believe so. I believe so. Well, isn't that what? I don't know why I was gonna look to Doug to give me this answer because I don't think he knows what this is But what Gary Vee has been been touting this this what's the the new platform where we can have a conversation And then we can allow a bunch of group chat. Is that what is I think so is it not know not group chat It's called something else. Okay, Andrew. You know what it is start with a C Is it is it? I know our audience is like these idiots. I can't live. They don't know it's so popular right now There's extremely popular right now. Okay, and it allows campfire. No. No, it allows us It allows us I know the audience is like screaming at the problem with their their phones or whatever I know yet TV's right now It allows us to have a conversation and then I think we could even charge people to come in Oh, I know you're talking about they can come in and engage Yeah, so I would imagine that maybe that platform has that I don't know That's interesting, but the snapchat thing. I remember I told you last time They were moving into the e-commerce side to where you'll be able to start purchasing things through through the snapchat app So that was the first big move when I first told everybody and when I was buying the stock clubhouse clubhouse Thank you to see that a boy dog. Yes clubhouse So I wonder if clubhouse has the ability maybe you can look if clubhouse has the ability to watch movies I would think that's where your son, but maybe this is smart. That's very this is very smart It's fun. I would totally do this Call your friend up. Hey, let's watch that, you know And if I read if I understood the article on your phone And then and then do you have the ability to talk? Believe it or not, bro That's becoming a thing really I only do it on the plane That's only some other eyes kids all young the younger generation always watches everything else. Yes. Yeah now now That's crazy. My buddy is the same way Does it give you the up the option to then let's say we all hook up and we're all watching something together That we can talk to each other on through the phone Imagine the three of us hook up. We're gonna hook up. I see what you're doing there See what you're doing real quick. Yeah, just imagine hear me out. Close your eyes. Hear me out It's really dark. We drank a lot of know what your what's your question? What do you what do you speculate that? Let's say we all did this we all connected through snapchat to watch something Okay, does it have the option as we're watching it to talk to oh, I'm sure. Yeah, I would be fine I imagine I mean I don't know that a hundred percent for sure because I haven't used it But I think that otherwise what the hell is the difference between you watching at your house and my I might my everybody hit play now Yeah, yeah, you know saying yeah So I imagine it allows you to cut and it looks like it went from the picture up there Like you can watch it and then that's all of our heads underneath there And we can be talking back and forth while you watch it. That's really cool. Hey speaking of Alcohol and friends and all that stuff I mentioned drinking my cousin one of my cousins who is the great guy I love this guy super super successful. This guy's like a he's now like becoming a venture capitalist very smart But he's also an asshole, so he loves to no matter what anybody says he has to debate encounter It's just what he does and I'm sure it's a reflection of myself So anyway, I'll bring up something right so I was talking he was talking about going out with his friends and how he's hung over and Hate alcohol and I'm like bro. You need to try zbiotic and I've been telling him forever. Oh, you just Another supplement. Yeah, I'm sure it's baloney. Oh, you guys always talk about what I'm like, bro Please just try just I'll buy you some try it out. Trust me. I know what I'm talking about Anyway, he did and I thought it was very rare for him. He contacted me and he goes I think you're right about zbi. I told you motherfucker Do you guys been seeing all the shares that we're getting on it right now? Yeah So I was so I didn't tell this to you guys I love a couple weeks ago. So Zbiotic actually was we talking back and forth with Katrina. She called me on what we should do I didn't even involve you guys this so here you go They were they were actually talking about potentially pulling back on commercials because they're they keep selling out of product Oh, they said that yeah, it's and it's become it's because of mine pump So there I mean we're they're big it like they're literally their biggest advertiser for them I mean they weren't doing anything before us and So many people are buying it out. And so they're having a hard time keeping well I think they're repurchase well, that's why the repurchase speaks for it I mean, it's one of those try it once and I swear to God You're gonna be you're gonna be like I need this is the most insane thing and then what I tell people is what it Because to me we're like, oh man, I felt like crap and I said listen if you don't sleep really good I feel like it ain't gonna give you sleep. Yeah, it doesn't make you Better it gets rid of the hangover feeling the headache the nosh be nauseous and feeling like that Inflamed yet. That's what it what it eliminates I mean if you stay up and you know drink till four in the morning or don't go to bed and do cocaine all night like of course Of course, you're not gonna feel good the next day. No, no, you know juice is gonna make you feel better Because I was like Doesn't work and we're going back up for them. I'm like I'm asking was inquiring with somebody back and forth in DM What else did you do? Yeah? Yes, dude doing cocaine. I'm like You see I'd know where to see biotics say that it occurs cocaine hangovers, bro 12 beers couple lines of coke I mean it's ebiotic. I don't know. I think that's a hoax like Hey speaking of gut health so for me when I do the z-biotic one of the other things I noticed is my gut isn't as Messed up. Yeah the day after yeah, which for me like the first place that I'll get messed up Anything anytime my health is poor. It's my gut. That's the first thing that I see which by the way Oh my god, what a difference. I'm sure people listening and watching right now who suffer from the same shit that I do What a difference in my performance when my gut is Healthy versus when it's not let me tell you I'm gonna give you guys an example Literally this week. So because I came back from Hawaii because we were you know Change in time and you can't eat that healthy, especially if you're on a plane whatever my gut was really off So Monday was a Monday. No Tuesday. So today's Thursday as the recording of this podcast Tuesday I did legs and I was doing heavy sets of squats and I went up to 365 and I was doing doubles with that which for me is pretty heavy, right? My gut got better the day after which was yesterday and today. Here's the difference I said, I'll try doing squats again two days later today I'm squatting with 415 and I was doing 405 for doubles Wow, that's the difference in performance that I get when my gut is good versus when it's not so 40 pound difference on The bar so the question that I have for you and the one that I still don't know if I can Fully pinpoint about my own my own body and nutrition habits is I haven't decided if it's like this There's this there's these offenders like, you know gluten or sugar or anything like that That's really really really bothering my gut and that's why I feel that way our performance declines or I feel Inflamed or bloated or whatever I Notice I can get away with some of those foods so long as I'm in a calorie restriction Oh, yeah, the like and I know Lane Lane is a big person who talks about this a lot and if I'm like I've been on a pretty low calorie diet for like the last couple weeks And I've felt great and I've allowed some foods in there that normally would really bother me But because I'm in in such a caloric deficit. I feel like it doesn't bother me same It's only when I'm in a surplus and I'm eating those foods Do I really know say and so then it warrants the question? Is it more those foods or is it more of eating in a surplus? I think it's both and I'm more sensitive than you are so even if I'm in a deficit and I push it I'll still start to develop some issues, but if I'm in a surplus. I'm way worse Part of it it has to do with I think being a surplus is a pro-inflammatory state Anyway, if you're in a surplus, you're probably eating more of those things So I might eat a little bit of gluten whereas if I'm in a surplus I might be eating more But here's the thing with me, which is so it's so frustrating Even if I eat perfectly if I push the surplus even if everything's perfect just pushing the surplus for too long It's funny because you know Jessica for example be like man You always you're always relatively lean even when you're trying to bulk You know your body fat percentage doesn't go that high. I'm like honey. It's cuz I can't I can't bulk for too long If I do it throws me off So no matter what even if everything's perfect eating in a surplus just will do that to me for too long Yeah, which is a massive. I mean paying the ass. No pun intended But it definitely definitely sucks. So it's you know, just just one of those things. Hey real quick I hope you're enjoying this podcast. We want you to go check out one of our new sponsors live on now live on makes Phenomenal supplements like glutathione acetyl l-carnitine. They have B complex and much more But they deliver it in a way that it's absorbable. This is a company that really takes Supplements seriously, it's complete science-backed and you do get a better absorption rate with their products I love their acetyl l-carnitine I take it before I work out or I'll take their glutathione before I go to bed Especially if I feel like I'm starting to get sick. This stuff is legit I promise if you've tried other forms of these supplements and then you try live on you'll see a huge difference Now here's how you can get the mine pump hookup head over to liveonlabs.com forward slash mine pump That's L I V O and L ABS dot com forward slash mine pump And you will get a free sample pack of all of their supplements if you just buy one product So this is a great hookup head over and check them out. All right. Enjoy the rest of the show First question is from Jen's hikes. What do you recommend for someone who has lazy glutes? I try really hard to connect my mind to muscle But after a leg workout my quads are super sore and never really feel it in my glutes It's like that no matter the exercise Lazy I know it goes from sleepy to lazy. Yeah, let's define this for a second. So yeah, yeah essentially somebody who's doing you know traditional glute exercises so like barbell squats for example or lunges and Their glutes just don't seem to develop. They don't seem to feel it in their glutes It's much more quad dominant for them. So it can be very frustrating Sometimes people will get this with their chest when they're bench pressing Sometimes people will get in their back when they're rowing where they just don't feel the target muscle But they feel all the other muscles Involved and then the development starts to reflect this now. Here's what's happening now We've called this sleepy butt syndrome. You could call it lazy glutes Really, what's happening is you have a recruitment pattern that happens every time you do a movement This reminds me of the weight belt question that we have right that we often get where people ask about weight belts Studies show that when you wear a weight belt you still get the same core Activation is when you don't wear a weight belt. So then the argument is well, then weight belts are perfectly fine It's not disengaging the core The problem isn't the disengaging the problem is how the recruitment patterns working when you wear a belt Your core pushes out against the belt when you don't wear a belt your core kind of sucks and embraces So what we need to do here is change the recruitment pattern to make it more favorable for this person's goals Okay, so how are we going to do that? Well Changing form and technique is the obvious answer The problem is this person is probably so disconnected to this favorable recruitment pattern It just doesn't work one way to do this is to prime Before you do these compound lifts with maybe an isolation exercise where you can squeeze and feel the glutes now Does this intrinsically or physiologically increase the connection to the glutes? Not necessarily what it does though is it allows you to feel the glutes more So now that I have a little bit of a pump on my glutes And I've squeezed them with let's say hip thrusts or donkey kickbacks or tube walking Now when I squat because I already felt my glutes earlier like you know three minutes ago Now I can position myself in a way where I can change the recruitment pattern enough To get those glutes to fire more same thing with like doing like flies before a bench press now You can start to feel where you want to feel the you have that have to spend that time Neurologically to really focus on activating and recruiting You know that major muscle group if it's something that isn't responding You know the way you want like that there needs to be work in that direction where you know you place yourself With exercises that you can use for priming, but really even just you know isometrically just really like Reinforcing that ahead of time if it's something that you've noticed for a long period of time There needs to be you know quite a bit of attention and repetition Doing that consistently before it's really going to start to respond because of such a loud signal and opposition That you've been running off of forever with the quads. I wouldn't make the argument that it actually does Help you use more glute and recruit that I mean When we when you do a squat it's a hip hinge movement, right? And when you lay down and you do like frog pumps or you know floor bridges before that's it That's a hip hinge movement, but it's isolating the glutes in that situation or as closely isolating as you can Obviously, there's a little bit of quad extension in there also But it's mostly the glutes that you're firing and so you are Neurologically training the brain to use the glutes in that movement which mirrors The similar pattern that you would do going into a squat So if you prime that first you train it neurologically to go Oh, this is what how I when I do this hinge This is where I should feel it and this is what it should be like So then when I go in there because we've talked about this before I can take the same exercise And I can make it work a specific muscle more than the other and then I can go into the next set and flip that Yep, and literally can take an exercise and change like that because there's cognitively focusing Yeah, because because especially compound lifts There's so many muscles that are required to do that movement that and I can control my muscles without having any resistance Right, I can flex certain ones So if you can flex your glutes with no way just if you could stand still and Activate that really should be the goal right to be able to just just flex your glute Well, yes, and that's what priming is doing like you are you're getting down there And you're practicing flexing the muscle you want to work really well Then you go into the movement that you have a hard time feeling that muscle and all you're really thinking I was flexing that muscle you get down at the bottom of your squat And now you're thinking about oh what you were doing in those floor bridges when I was in the floor bridge I was squeezing those glutes and so you think about here's the challenge and this is where you're gonna get the People that are gonna counter you they're gonna bring up these EMG stuff Oh, I know that show it doesn't activate the muscle more than if you did whatever now Here's the problem with that is you can't separate The fact that I can consciously feel a muscle and now change my technique enough to ice to squeeze it Versus is it just automatically physiologically changing the recruitment pattern, but you can't separate the two so I Really doesn't matter which one it is the truth that look it's here's a here's a good example as a personal trainer One of the hardest muscles to get people to feel generally is any muscle in the back, right? Because they don't see it like trying to get someone to squeeze their rhomboids of their lats Who's untrained and they're just having a tough time doing it? Here's a simple trick I used to teach my personal trainers if you take a pencil and touch the muscle That's all you got to do here squeeze right here Just because you're touching it the person automatically can now Squeeze it more because they have that feel that that that feedback that feedback that outside feedback Priming does that as well. So priming. I don't care if it does or doesn't Automatically increase the or improve the recruitment what it what I think it's really doing the value is you can feel it now Because people who have trouble activating their glutes can't feel them They typically can't feel them when they do almost anything I hate when trainers and coaches try and argue the science and the semantics around this one when literally it's a goal Apply it if you have a hard time if you're listening right now And you have a hard time filling your butt when you squat do some floor bridges slow and controlled and focus on squeezing Your butt before you go train that squat and then come back and tell me if you feel your glutes more when you train Squat it's just it's very practical Yeah, very practical advice Maybe the way we communicate it isn't isn't come full circle because the science is still not complete around Exactly what's happening and going on but I'll tell you right now from teaching enough people if you struggle with filling your butt and Exercise they're supposed to be for your butt do an isolation movement do a You know kickback. What is it called donky kick back or do floor bridge or frog froggers Before you go into one of those exercises and tell me you don't feel and then the next part of that would be if you want to Prioritize development of your glutes is to just train your glutes first and this is just an old school principle You want your butt to build more than your quads? Well, then do your butt exercises, you know Because you could prime your glutes and then go into some heavy hip thrusts and do that and then go into all the other Exercises like that's the other part of hip thrusts are such a good movement for somebody who especially that struggles With this. Yeah, so if you are wanting to build your butt and you've heard enough times It's squatting or deadlifting are great movements for that, but you struggle to feel it during those movements there I mean hip thrusts are such an incredible Movement because you can load it and and one of the things you got to remember this when you want to build a butt You understand this is the mistake I think a lot of people that are in this this this category do is they do donkey kickbacks Or they do frog pumps or floor bridges and they feel it the most in their butt there So they think that's the best way to build their bow. You still gotta load it Yeah And those are really those movements you can't really load very much and if you can't a dumbbell or whatever That's what 50 pounds between your legs That is nothing like but you can load a barbell and do a hip thrust really really heavy And so if you want to build your glutes you struggle with that That's a movement that should for sure be in your repertoire Next question is from Braden Samay. How do I get bigger forearms? Oh, yeah, good old four milk cows milk cow That's what you did right for a long time. We oh shit rapid squeezy I saw you on Instagram. Yeah, I was throwing little jabs a little veiny flex there. I love it I don't even know yeah, so four arms are like any other muscle So you want to train them in order to build them you have to train them through a full range of motion different rep ranges Some of the best Forearm exercises a lot of people are just not familiar with like one of my favorite forearm exercise Especially for the the top of the forum this kind of meaty You know, you know break your radialis muscle here on the top of the elbow Reverse curls with with the thumb under the bar a tight grip with an easy curl bar like Practice those at one point. I prioritized forearm training this had more to do with grappling than the good light Those you know for like, yeah, it would have been years since I did that. I remember. Oh my god Yeah, start easy because yeah, you know, I went on a kick where I was you know All about training my forearms and to be honest the the most success I've had would develop me my forms actually believe it or not was not really focusing on Developing my forms. It was doing heavy dead lifts and farmer carries and I was a great exercise Yeah, but they were not I wasn't doing them because I was like I want to build my forearm So I'm gonna do farm they just had to keep up with your bag I had to keep up I mean when I was progressing my my deadlift from you know, originally like 200 and something pounds To getting all the way up to 550 boy did my forearms Grow to keep and the strength of them the size of them And then also things like farmer carries as you progress that weight If you could hold on and carry four or five hundred plus pounds across the gym while you're holding on to a bar I promise you those forearms will grow your wrist straps Yeah, you're bringing up a good point a lot of times the reason why people's forearms are lagging Isn't because they're not training the forearms. It's because they're Protecting their their forearms from doing a lot of work. Yep by wearing, you know wrist straps. That's a big one like You know, I've trained Clients who had long histories are working out and I would tell them We're gonna put the wrist wraps away and they were blown away by how much their forearms responded It's like, well, yeah every back exercise you do Your hands have to keep up and because you're wearing this thing that holds on to the bar for you Or the dumbbell for you your forearms are not required It kind of reminds me the last question we just talked about with developing your glutes You know, you feel you can do these forearm exercises where you really feel it in your forearms But if you end up doing all these little, you know wrist curls with 10 pounds I mean I you you can do wrist curls with 10 pounds every day for your forearms But I guarantee you if you if you progress your deadlift and you get a hundred pound heavier deadlift That will develop your forearms more than that direct hit. Yeah, the the mass builders for the forearms are heavy deadlifts farmer walks You know gripping and pulling heavy things Then you have your kind of like your exercises that you can pump the muscle You can add more volume without tons of damage, which include wrist curls either where you're going in the reverse Or in the front, I like them behind the back. That's an exercise. I'll do sometimes But reverse curls. That's a great one I got to the point where I was able to reverse curl as much as I could You know supinated curl that really did a number on my forearm so don't wear wrist wraps and Add a few exercises at the end of your workout to your forearms and they will respond, you know Just like any other muscle and here's the thing about forearms We instinctively this is funny too when they do these pulls the last women like what body parts on men do you find The most attractive hands and forearms is always up there and I think it's because Instinctively we know if you have if you have weak hands and weak forearms really doesn't matter how muscular you are In the real world, you can't hold on to shit So you actually don't have tons of strength and if you've ever You know wrestled with an uncle or your dad or you've ever, you know, shook someone's hand that worked in blue collar labor And you're just like this person is just strong and they look strongly It's because of their hands and their forearms and again, we you know, we're primates our hands Although they're very, you know, we can move small things with small details and we're very very intricate with our movement Still again, we evolve from primates We should have hands that can support any weight that our body can lift And the fact that we constantly avoid that that's one of the main reasons why people's forearms lag Next question is from issa big moan ting Are there any good exercises? Yeah Are there any good exercises for your shoulders besides pressing motions? You know one of my favorite compound lifts is for the shoulders. That's not a press Any kind of a upright row or a high pull I and I know a lot of people I hate that It's not good for my shoulder if you have the mobility and the strength They're totally safe if you don't then of course like any exercise Get the mobility and strength so you can do them properly But upright rows and heavy high pulls they develop my shoulders like presses do I mean they they literally build my shoulders out Just like a heavy press what I would put them up there with those, you know with with so I'm I'm going to go a different direction with this question Um, and this one's close to me because I've shared the story on the podcast if you listen for a long time I talked about one of the first, you know body critiques I ever got was from a female bodybuilder when I was 20 years old and she told me I had weak shoulders And so that became like a massive focus for me And uh, I would I like to think that it's one of my strengths now as as a competitor was I agree your shoulders, especially when you competed were crazy and I'll tell you one of the uh, the biggest game changers for my shoulders Was actually just getting really good at working the rear delt The rear delt is such an overlooked part of the shoulder now It's a small part of the shoulder so you think like oh my god Well, if you want big shoulders, that's silly a shoulder press will always be better than a rear delt fly Yeah, overall right like nothing a press is I'm not arguing that a press isn't one of the best movements for the overall development of shoulder But most humans most people especially people that work out and exercise do lots of pressing movements So you do bench press you do overhead press you do a lot of these things that already kind of developed the front of the shoulder And the rear delt is one of the most neglected muscles that I see on people And so just and and not only is it neglected because people just don't even train it But then even the ones that train it typically don't train it correctly or have a really hard time getting it to fire They they let their back take over the movement or they use momentum like a rhomboid Right lateral So if you learn to get really good at using the rear delts and and and you start and I went on a kick for Uh, probably a good year or two of starting all my shoulder workouts or shoulder exercises with rear delt Movements first so I could get really good at and that that development in the rear delt just Brings this beautiful spade look to your shoulder and and and I think Compliments the overall Training I totally agree with that. I want to add to that a bit In being that it's it's setting you up for for better optimal posture Which then allows more free range of motion, you know for your entire shoulder and your shoulder joint Now to add on to that too We do have muscles responsible for stabilizing your shoulder in rotation Which is something that people don't really consider a lot too, which can be trained and developed as well Which also, you know, we'll give you like a round or more developed Looking shouldered in general and will avoid, you know, those inevitable plateaus where you get into like shoulder impingement issues And things preventing you from progressing Which is something too if you start considering that now we're thinking more long term We can keep pressing further and getting further development out of You know the the entire muscle if we set it up correctly. This is why The suspension trainer W's have become one of my favorite shoulder movements I I have done them more in the last couple years and I have previously done ever because of that exact reason The the benefits it does for the posture the rotator cuff that it attacks the rear delt that it attacks It's one of my favorite ways to kind of prime the shoulders before I go into my shoulder workout If you're not using a suspension trainer and doing W's there's a there's a great great movement for your Yeah, no shoulder function is such a good point because it is a quite complex joint It's not just the the the human most complex ones. Yeah, there's the scapula that's moving and we evolved With these very complex shoulder joints because we throw with accuracy very well It's what one of the reasons why we became the apex predator, right? But you know back to the rear delt from an aesthetic standpoint People think the side delt is what gives you the round shoulder look. It's not it's the rear delt Your rear delt when you develop your rear delts really well You get a very round capped look to your shoulder now I was lucky enough as a kid to read an article that was written about serge new bray He was a a french bodybuilder. He was in pumping iron. He was the black dude that looked super aesthetic And people even to this day say he's one of the most aesthetic bodybuilders of all time And he had this super round looking shoulder I remember reading this article about him doing all these rear flies and and I was very lucky at a young age to say Okay, let me focus on this exercise and he did I used to have Very bony shoulders and my shoulders became a great body part because I focused so much on the rear delt Now here's a tip when you're doing laterals of all types Especially to the side and then of course rear flies If you really want this is bodybuilding now. We're not talking functions This is more of a bodybuilding aesthetics thing If you really want to isolate those muscles. You have to disengage or lock your scapula Okay, so if I'm doing a rear fly and I engage my scapula now It's becoming more of a row But if I lock them in position and just focus on the humerus moving now I'm isolating those muscles same thing with laterals you ever see people do laterals Where it looks like a looks like kind of this upright, you know shrug or whatever If you can kind of lock your scapula in position and focus on just the part of the the the delt that moves the humerus Then you're going to isolate those muscles a little bit more The simple cue another youtube idea for you Doug The simple cue for that that has made the biggest difference with coaching for me with that Is to fly out and not fly back So the tendency that we have when we do a reverse fly is to be you know, whether you're bent over or on a machine Is to fly back to Sal's point right and you want to keep it in a locked position you think about flying out Versus flying back. Yep. Great cue and that cue is very simple and basic But it really helps people understand what you're trying to say by locking the shoulder girdle in a in a position Very lightweight very light Especially at the beginning and then the other movement that I think is Awesome for this. I was I was actually just showing Doug Was and is when it was became one of my favorite movements Is the free motion bent over reverse fly and why I like that I start with really lightweight Is you you've got constant tension on the rear and you have the cable over here Yes, you're pulling it through your body and so through and across your body as you're bent over Um, it encourages that it does it's a good way Somebody who's having a hard time like feeling in the real rear delt and teaching it's a good teaching movement So then because just like we've talked about in the last few questions Like once you get really good at feeling your rear delt and you know how to flex it and activate it Now I can take like upright rows and I can take all these other big compound movements where I can move a lot more weight And I can think about engaging my rear delts and then you then you really blow them up So I know there's coaches and trainers are listening right now and are probably hearing me talk about reverse flies and going like this More on that's not it's not an exercise. It's going to build a lot of a lot of your rear delts Yeah, not initially initially it's really to teach most people who can't fire their rear delts Once you can fire them really well, then you can take some of those big heavy loaded compound movements Even presses and learn to engage the rear delt more next question is from kev petrishan What's your guys thoughts and understanding of supplementing with dh ea For hormone balance and or improve testosterone levels as we age past 30 This was a really popular supplement in the early 2000s. Yeah late 90s event I remember I remember when dh ea became legal it was dh ea methoxy balic and I remember those are plant those were plant Flavones or isoflavones, but yeah dh ea andrastenidae own Andrastenidae all and these were these are legit hormones that are in the body That became available over the counter now. You can't get andrastenidae on or andrastenidae anymore, but you can still get dh ea And I remember as a kid thinking oh god, this is legal steroids You can't wait to take this right and so you take it and then you get nothing And here's why you get nothing dh ea is a few steps away from testosterone and it can get converted to Estrogen estradiol just as well and your body has these wonderful safeguards Where if you're producing too much testosterone, it'll convert more to stop for example Let's say you just go straight testosterone. You're like forget dh ea I'm going testosterone and you inject a bunch of testosterone Your body can take that extra testosterone convert it to estrogen and then you develop these estrogenic side effects That's why guys will develop You know breast tissue when they're taking too much testosterone unless they're taking something that blocks that conversion So dh ea is way up there in the chain of hormones when you finally get to the maybe the favorable one And so that's why there's a problem of trying to raise your testosterone by taking dh ea oftentimes You see an equal or more of a raise an estrogen or estrogen estradiol in men and in women you don't see You see the same thing. You don't see this this, you know, what you're necessarily looking for Now there definitely are cases where people are low in dh ea This is tip. This can typically happen in people who are older If you read the studies on the benefits of dh ea It tends to be in adults that were that are over 45 over 50 Who also have a low who also have low dh ea levels? So is this very similar to like somebody who's wanting to take a tongue cat ally or horny goat weed or All osmogon does more of an apt adaptogen, right? So but the other two The only really works if you have low testosterone levels and then it's really only going to help you get closer to baseline I mean, it's different because those are herbs through and they work through different mechanisms to make things happen dh ea is a hormone You are taking a hormone when you take just like melatonin melatonin is a hormone too, right? these are hormones that you're taking and There's a lot of ways your body can use this hormone now if you're low in dh ea If you go to a functional medicine practitioner and they say oh your dh ea should be here and it's really low Supplementing with it might help Yeah might actually produce some health benefits and you see this in older individuals In younger people if I take a 20 something year old or 30 year old Who's otherwise healthy and I say hey, we're going to raise your testosterone We're going to improve your performance by giving you dh ea levels are fine. You're not going to see that's my point That's what I'm asking how I was comparing the tongue cat Ali and Hornigot and hornigot weed is if you already have you know good testosterone levels and you take those You're going to feel nothing from it But if you have low testosterone levels you take those things sometimes that can help those people Yes, now Let's say you have low testosterone levels and you're like I want to raise my testosterone with dh ea Not necessarily going to raise your testosterone if the dh ea is fine. Yeah I mean it could raise your I mean there's a lot of reasons why your testosterone could be low You could have a high. Yeah, you could have low free testosterone, right? You could have High converting to estrogen right so dh ea is because it's like I don't know if I could call it a parent hormone, but it's so up far far up the ladder That your body there's so many mech things your body can do with it that it's not like you're you know You can't be like i'm gonna take this and this is what I want my body to do with the dh ea doesn't necessarily work that way So it's not and by the way Andres stentadione, okay, which now you can't buy this is the one mark maguire got right everybody made the big deal about him Which he was taking he wasn't taking that he was taking. Yeah, it was just a cream Yeah, yeah, um Andres stentadione is one step away from testosterone that was the selling point right take this Your body only has to convert it you know one time and it becomes testosterone that even Fell short because your body also did bunch of stuff with it and took it and converted And you'd see guys testosterone go up But so with their estrogen as a result and it wasn't that much it wasn't enough to make a difference So dh ea does the studies do show that there are some health applications But it's pretty much narrow narrowed down to people who have dh ea deficiencies Who also tend to be older and that's where you see you know some of the benefit otherwise It's not gonna it's not really gonna help you out Look if you like our content if you love our content head over to mind pump free.com and check out all of our free Information so we have free guides on how to build your legs and your arms develop your core how to burn body fat We have guides for personal trainers are all free Mind pump free.com. You can also find all of us on instagram So you can find justin at mind pump justin me at mind pump sal and adam at mind pump adam One of the reasons why we don't see patients as soon as we should is because We've all seen the guy who's off the walls. He's got natural high energy You know, he looks at his his buddy Ralph and goes, geez man Ralph's fatten out of shape on the couch I'm still working out. I got tons energy. Nothing wrong with me. It's just old age, right? He shouldn't compare himself to any