 Now I want you to do double time. One, two, three, four, five, six, seven, eight, nine, ten. Count as you go. Count them to ten. Every ten I want you to count. One, two, three, four, five, six, seven, eight, nine, ten. Keep your arms loose. Keep your knees bent. Now I want you to punch higher. Imagine a person is six feet tall. And you want to punch his head, punch the chin. Use the same technique and punch upwards. Keep going. One, two, three, four, five, six, seven, eight, nine, ten.