 Hey, what's up you guys? Welcome back to my channel if you're new here. Hi. Hello. I'm Lydia and today I'm doing a life update slash mental health update So I haven't talked about my mental health for the last Three months, so let's have an update on what's been going on. What before that? Look at how cute these doggies are They're so cute I've had so much fun hanging out with doggies this Christmas My mom has two shits and my nan has two shits So we love shits So, yeah, a lot has changed the last few months. I met a mental health support worker who is lovely I got to raise concerns that I had around my sleep because my sleep has become a big big issue Because I'm not on any sleeping tablets. I'm not on class as far anymore My health has been reduced and I can't buy prehazine over the counter anymore So, yeah, my sleepers become a big problem. I don't sleep for nights on end. I just don't sleep So that's the thing. Plenazepam. Now we've had a lot of conversations about plenazepam on the channel We spoke about the benefits it had and how I didn't have a problem taking it, which I don't I don't have a lot of take-a-men's-os. So I don't take Plenazepam anymore. I reduced the dose gradually. I went from three milligrams a day to, well, nothing And I'm doing okay My anxiety is a bit up and out of control But I can manage it. My haloperidose has been reduced. I was on 10 milligrams and now I'm only on five I only see psychiatrists once every three months. Other than that, my education is still the same Melithium's at 800 milligrams still And I've been good. I've been genuinely enjoying life And I've spent Christmas with my family Which has been challenging and hard I find it very triggering when it comes to food And obviously Christmas and New Year involves eating a lot of meals I'm someone that struggles with meals. So I snack normally throughout the day One of my own flat So that's been a challenge But it's a challenge that I believe I have met with the same four. So that's a bonus And I've been genuinely happy now the trolling. There's kind of died down It's been peaceful and nice and I'm happy to be alive But yeah, it's been a good few months and I think that I've done really well I've been out of hospital since May which is a huge huge deal And that's what I've got for this update. Thank you guys so much for your support and thank you for watching what I've been doing And thank you for bearing with me while I've been on a kind of break while I've been at uni And yeah, thank you for your support. It's appreciated in more ways than I can explain Thank you. Stay safe. Stay strong. Thanks for watching and I'll see you guys in the next video. Peace