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Foam Roller Neck and Shoulder Release

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Uploaded on Aug 8, 2011

The Foam Roller is an inexpensive and wonderful fitness tool. In this video Fitness and Pilates expert Lynda Lippin leads you through a short series of exercises that will stretch out your chest, neck, and shoulders while stabilizing your spine. These exercises will leave you pain-free, breathing better, and with better posture. Enjoy!

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