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Front Squats 275x4x2, 315x Blackout, 315x1 ; Cable Pullthroughs and Russian Twists - M39 W3

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Published on Nov 22, 2011

Ground Up Strength: http://www.gustrength.com/

Front Squats:
275 x 4
275 x 4
315 x 0
315 x Blackout
315 x 1
255 x 4
185 x 10

Cable Pullthroughs:
130 x 12 x 4

Russian Twists:
35 x 7 x 2

Ground Up Strength: http://www.gustrength.com/

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