 Well, from the age of twelve, I started a process, a powerful system of yoga called Angamardhana. Angamardhana literally means to have complete mastery over your limbs. This is a powerful way of strengthening your syniosis. This has kept me intact through the various riggers of life, variety of injuries, all kinds of mad things I have done with my body. Well, here is my breakfast. It's very important that every one of you stay fit, fit for life. Being fit for life means hardness in the body, sharpness in your mind and softness in your heart. Yeah, yeah, yeah. To stay fit, I used to play lots of games but these days the schedules don't allow and also too many injuries, so I play a bit of golf and at least once a year, minimum once a year, I'm in the mountains, eighteen to nineteen thousand feet MSL. Well, that's my medical check-up, I have no medical check-ups, that's my stress test. You know what that means, if I fail, I fail. Today we are offering this powerful system of Angamardhana to the world in many different ways, particularly this year. We are essentially focusing on our security forces. We have already trained over three hundred trainers for border security force and they are in turn training their forces. On this International Yoga Day, I will be at reaction with the Indian Army and we will be training the Indian Army in some aspects of Angamardhana, which is a powerful system of yoga. This is something the youth of India should have. It is our intention that our security forces, officers and men have the best.