Welcome.This meditation is designed to guide you into relaxation, and to restore and balance your energy.Due to the nature of meditation, please make sure you are not driving, operating heavy machinery, or doing any other activity that requires you focus attention while listening to this meditation.一番愛しています。時々、真似たまと�け、ぜひ見かけ、カウントボードを掛けていれば、さらに座っている場所を話してください。こんな風に零れて、すれば楽しんで良いです。あなたを見るため、カウントボードを探 set複数の力を吹き返す出てきて、大きな深さを 出します今まで、時間が広がって、 休んでいこうと静かな暗闇で無情になりますそして静かな平気で 彼らの眼を閉じる彼は沸騰な物語、 満足さえそして、さらに言うように、どんなストレスや緊張があって、体の中にあって、大きな深呼吸をさらに言うように、自分の体を完全に完全に楽しみにそして、さらに言うように、そして、さらに、歌い始め、深く、深く、そこから今までとても平和なとても平和なとても平和な自分の自分の心に心の音の音そして音楽 anything you become aware of any suns or movements outside of these experiences. Any of the awareness simply helps you relax. Even more, feel free to adjust your body to remain completely countable and relaxed.そして続くように深く深く今の瞬間私はあなたのイメージを描くことができますしかし、あなたのイメージを体験しているのが just perfect if at any time you struggle with the images being suggested just simply pretendthey are happening for your greatest benefitso now imagine or pretendthat you are someplace out in a beautiful gardenthis garden might be familiar to youor it might be one just in your imaginationwhichever garden you imagineis absolutely perfectimagine yourselfresting and relaxing in a placewhere you can take a seat in this gardenand enjoy a refreshment of your choiceit's a perfect daythe sunlight is very soft and gentleand the temperature is just the way you like notice the plants, the flowers, the trees and the shrubsfeel the warm and calming fresh airand you might even become aware of the floral fragrance in the airand allow the image of this garden to expandand become aware of the landscape that surrounds youperhaps you notice birds, butterflies, honeybeesand all kind of natural speciesin this gardenperhaps you notice the sound of water flowingand the sweet song of birdsthis garden seems well cared forand is thrivingcontinue to breathe in the airyou feel so calm, so peacefuland so relaxedthis garden gives you a pleasant feeling of relaxationand you are sinking deeper and deeper downas you continue to relax and breathe deeplyyou find yourself getting more and more relaxedthe soft and gentle sunlight is shining down on youimagine that this sunlight is flowing downand seeping into your bodyand soothing and relaxing youallow this feeling to begin to flow into every nerve, every cell, every muscleand every organyou want that to happenand allow that to happennow the sunlight is flowing downseeping into the top of your headas the sunlight touches the top of your headyou feel your mind quieting downand becoming so calm and so peacefulnow the sunlight continues to flow easilyand effortlessly downand relaxes all the muscles in your foreheadand behind your eyessoothing and relaxing your eyesnow the light is flowing downand relaxing your cheeksdown through your jawsletting any tension in your jaws ease awaythat light is now flowing downthrough your neck and your throatand then spreading to your shouldersrelaxing all the muscles near your shouldersit might even feel as though a great way has been lifted from your shouldersyou begin to relax even moreand sink deeper and deeper downnow the sunlight spreads from your shouldersdown through your armsand down through your elbowsyour wristsyour handsand all the way down through your fingertipsso calm, so peacefuland allow yourself to let go even morenow it continues to flow into your chestfeeling your lungs and your heartwith this soft and gentle sunlightallowing you to breathe even deeper nowand feel even more relaxedit continues to flow downallow this sunlight to soften and relaxall the muscles in your backreleasing any tensionand any discomfort near your backjust releasing and letting goas you sink deeper and deeper downallow this sunlight to soften and relaxyour stomachspread to your hipsyour legsyour calvesand your anklesdown through your feetand all the way down to the tips of your toesnow this sunlight is flowing throughyour entire bodyfrom the top of your headto the tips of your toesyou are feeling even more relaxedand sinking even deeperand deeper downenjoy the fresh aircontinue to breathe it inwith each descending numberyour level of relaxation will doublewant that to happenallow that to happenfivethe sun is inviting youeven more deeperand deeper downfourso calmso peacefuland so relaxedthreeletting goif it's so goodto just let gotwomore relaxedyou've ever felt in your life nowyou're almost therecontinue the deepening processand reaching and maintainingthe most beneficialand harmonious level of relaxationas we continueyou are in the gardengetting comfortableand relaxedyou feel so goodand you are enjoyinglooking at this gardenand you now feel likeyou want to explore this gardenyou are very curious to seeall the parts of this gardenand you are now ready to look aroundimagine yourselfgetting upeasilyand effortlesslyand begin to walk upalong a pathnotice the plantsflowerstreesand shrubsseem very cheerfuland encouragingwith every stepon the pathyou begin to open your heartand your mind moreand feel in touch with themyou feel the therapeutic energyand colorand feel these powersrestring youand your energyknowing thatyou are here in this gardento balanceharmonizeand activateyour energyallowing itto refreshand rejuvenateyour bodyyour mindyour heartand deep inside of youand you are becomingso peacefuland so joyfulas you continue to walk upyou noticethere are seven tiered pointsup aheadand each pointis filled with flowersor plantsor one colorredorangeyellowgreenbluepurpleand whiteknow thatthese colorsrepresentthe main life force energy centersin your bodyyou are going to walk throughall the pointsto let your energyand yourselfshineas you continue to walk upyou find yourselfcoming into the first pointfilled withbrilliant red flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the red colorfeel the colorflowing through youand all around youknow thatthis colorhas the power to clear awayanythingblocking youfrom feeling a sense of safetysecurityand stabilityallowing itto clearany of the blocksand replace them for youto feel more opento be more groundedto be safesecureand stableand knowing thatlife always supports youallow the red colorto flow through youand all around youto become more brilliantand energizedcontinuing to walk upalong the pathyou now find yourselfcoming into the second pointfilled withbrilliant orange flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the orange colorfeel the colorflowing through youand all around youknow thatthis colorhas the power to clear awayanythingblocking your creativityyour joyand sense of your well-beingand deservingallowing itto clearany of the blocksand replace them for youto feel more opento integratenew experiencesall now your well-beingand your successand treat yourselfto the joythat life has to offer youallow the orange colorto flow through youand all around youto become more brilliantand energizedcontinuing along the pathnow you find yourselfcoming into the third pointfilled withbrilliant yellow flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the yellow colorfeel the colorflowing through youand all around youknow in thethis colorhas the power to clear awayanythingblocking your self-esteemyour self-acceptanceand your willpowerallowing itto clearany of the blocksand replace them for youto feel more opento acknowledge your abilityand your powerand make greater choiceswith self-esteemself-acceptanceand willpowerallow the yellow colorto flow through youand all around youto become more brilliantand energizednow you find yourselfcoming into the fourth pointfilled withbrilliant green treesleavesand plantstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the green colorfeel the colorflowing through youand all around youknow in thethis colorhas the power to clear awayanythingblocking youfrom givingand receivingloveand forgiving yourselfand othersallowing itto clearany of the blocksand replace them for youto feel more opento giveand receiveunconditional lovecompassionand forgivenessto yourselfand othersallow the green colorto flow through youand all around youto become more brilliantand energizedas you continue this journeyyou find yourselfcoming into the fifth pointfilled with brilliantblue flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the blue colorfeel the colorflowing through youand all around youknow in thethis colorhas the power to clear awayanythingblocking youfrom expressing your feelingsand your needsand speakingin your true voiceallowing itto clearany of the blocksand replace them for youto feel more opento share the truth of your heartand communicatingwith lovehonestyand clarityallowed blue colorto flow through youand all around youto become more brilliantand energizednow you find yourselfcoming into the sixth pointfilled withbrilliantpurple flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in the purple colorfeel the colorflowing through youand all around youknow in thethis colorhas the power to clear awayanythingblocking youfrom seeingand thinking clearlywith your inner wisdomand inner knowingallowing itto clear awayany of the blocksand replace them for youto feel into itlisten to your inner wisdomand inner knowingand to see your visionand your pathclearlyto focus on the truthin front of youallowed purple colorto flow through youand all around youto become more brilliantand energizednow continuing to walkyou find yourselfcoming into the seventh pointthe last pointfilled with brightwhite flowerstake a momentto feeltheir lovely energyand breathe it inallow yourselfto fullyand completelybathe in their brightwhite colorfeel the colorflowing through youand all around youknow in thethis colorhas the power to clear awayanythingblocking youfrom feeling deep in the guidanceand the connectionwith all the beingsand the brilliance of the worldand the universeallowing itto clearany of the blocksand repress them for youto feel blissand guidanceand to be more opento find the beautyin yourselfand the surroundingsand live in the present momentallow the bright white colorto flow through youand all around youto become more brilliantand feel truly alivenow you are about to leave this colorknow in theas you leaveyou will bring back with youall the wonderful experiencesand the new energywithin youremember thatyou can revisit this coloranytime you chooseanytime for your greatest benefitor any other timeyou feel likecharging your energyallow in the colorsto clear blocksrebalanceharmonizeand activatethe natural energieswithin youas you are now leaving this coloryou begin to return to this timeand this spaceyou feel refreshedand energizedfeeling returning to all of your limbsmoving your fingers and your toesall energies in complete balanceand aesthetic body closedfeeling more aliveand more awarerecognizing thatyou truly feelyour whole energiesare balancedand harmonizedand activatedfor your well-beingand your greatest benefitso nowyou are fully awareand fully presentyour eyes are open