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巴西有氧操 Body Mechanics

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Uploaded on Oct 26, 2008

很开心我们开始了我们的巴西有氧操课程。这种有氧操能让你的身体更柔软,更强壮,还能加固你的关节和改善你的持久力。它结合了关节灵活性的练习(加固关节)。舒展身体的练习(让身体更柔软)还有身体重量练习(是用你自身的重量来练习,让你变的更强壮)
It combines joint mobility exercices(reinforcing joints), stretching exercices(getting more flexible) with body weight exercices(exercices using your own body weight to get stronger).

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