In today's workout, it's time to build some monster bicep peaks! I've gotten a lot of questions lately in the comments about what I do for my arms, and how to develop a bicep peak? In this video I'm going to show you two of the best exercises I use to get huge muscular arms myself. This is a killer bicep workout that you can use to build arm muscle.
Building a biceps peak will make a huge difference in how large your biceps will appear. With the right development and shape, your biceps can look dramatically larger than someone who actually have bigger arms.
Also developing the muscles on the side of the arms are very important in building a complete package. In this video I'll show you how to make your arms appear much bigger and fuller from the side, front, pretty much every direction. People will be commenting on your arms in no time.
Here's how this bicep workout's done:
CONCENTRATION CURLS -- 4 SETS OF 8 REPS EACH ARM:
Sit on a bench, and put your elbow on the inside of your thigh and not sitting on top. Do a curl from this position, focusing intently on isolating and contracting your bicep. It helps to look at your bicep as you're doing this, to really make sure you're contracting throughout the entire range of motion and have the all important mind and muscle connection.
HAMMER CURLS -- 4 SETS OF 8 REPS // BOTH ARMS AT THE SAME TIME:
Hold the dumbbells vertically, not horizontally like regular curls. Pretend you are hold the weight as a hammer, hence the hammer curl name. Do a heavier weight, preferably a weight you could do for eight times.
I'll show an advanced power movement in this video by using a heavier weight and purposely cheating on the curls. This trick will help you build muscle faster since you'll be doing heavier weight on the negatives than you could do naturally. If you're a beginner though, keep your form strict with no cheating to stay on the safe side.
For extra isolation on your biceps, you can also keep the biceps completely vertical throughout the entire range of motion. Do this by bending your wrist at the top of the range, so that you biceps go up towards the ceiling and not back towards you like I show.
HOW TO PUT THE WORKOUT TOGETHER:
Do the 4 sets of concentration curls with 30 seconds rest in between sets. Then do the 4 sets of hammer curls, again with no more than 30 seconds rest between sets.
This workout will help you create an impressive pair of arms and really give you that powerful and solid look.
So learn to sculpt and shape the arms with us today and follow us on every episode to learn how to stack on more muscles perfectly developed muscle on, all over.
If you really want to pack on solid muscle --FAST, you got to check out this video now:
Find out the most common workout mistakes that you could be making that is preventing you form gaining muscle. Also I'll show you the 1 shocking trick to build the ripped, muscular body that women love.
Tried of getting little to no results, then you'll NEED to see this: