 We've been to the UK a couple of times this year, we're really good to see you here, but we've got a few questions from people online and one of them, Killing, they're asking you when are you going to come to Ireland? Yeah, no, I really want to go there, like I think it's wonderful, like it's amazing the landscape and the beauty of the nature, yeah. I have a question online from a lady called Marta here, when coming back from injury, when do you know that you're ready for competition again? It's hard to know, like because coming back from an injury, like you start training, and like it's hard to know if you're ready for like pushing this hard, but I think you need like physical pointers, like feeling, yeah it's kind of a feeling, like you need to feel like all the trainings, it's good, like you can really push on trainings, because if not it's too thin, but then it's, I think then during these first competitions it's important to be not expecting much, until you're really okay, if I drop, it's not a problem at all. So lower your expectations, lower your expectations, maybe the second or third race back in? Yeah, that makes sense. Okay, Janet Herring, another one online, she's asking what advice would you give each people for improving this sense, a lot of people have trouble with that, I think. Yeah, and it's not a easy solution, like you can work a bit like muscles, like of course you need a bit of quads and calves to go down fast, but like it's not because you have strong quads that you will be able to run fast in technical terrain, so I think it's downhill, it's a lot about balance and it's a lot about between the vision, like where you look and how your feet react on that. So toward balance I think, like some activities, like slacklining or like all the balance things. You do balance things and then spend a lot of time in steep terrain. Yeah, yeah, or some like for example, mountain biking downhill or like skiing, like because then you start to get this sense of like your body, the position of the body and looking for and then it's to spend a lot, a lot of hours to get used and to start to listen, yeah, to watch the terrain. Another question from Alex up and down, he says, you know the summit of my life project, have you any intention to expand on that, have you got any other future projects? Yeah, yeah, summit of my life it's finished but like it was good because like finishing a project. Everest was incredible. Yeah, it was cool but the cool thing was that it gave me like a lot of ideas to do, so yeah for sure it's many, many ideas, I don't know which one I will go for first but yeah, it's many things. Yes, well the final question is Damian Boil, yeah, what strength work and stretching do you do to help your body go through the rigidity? I don't do my strength, like I think spending a lot of our running in the mountain and skiing is itself a good strength exercise so like mostly legs, I do everything outside. But I think it's important to do some core training to not have problems in the back and to have like a good position, so core training and some arms exercise. So like I do climbing regularly to keep it in the upper body work and some exercises for the shoulders and the arms, but I think for running itself, core running specific. All that is core, back, it's very important. And then before the end of the year, what kind of competition did you go in the mountain? Well yeah, now I'm off-season now, so I will start training next week for this season so it's mostly like until April I will be doing skiing, so I will not do the work-up, I will be doing work-up this year, but some big races like running in the mountain is kind of long, you can select cherry pickers. Yeah, yeah, mostly ski crossings until May and then yeah, I don't know yet what they will be doing in the summer, but yeah, some body, some of the old interest areas so like the gamma or seasonal these kind of races, one or two long races and they are so important. It's been a real pleasure to meet you. Thank you very much. Pleasure.