 Welcome to all hands update. Here's what's happening around your Navy today. Chief of Naval Personnel released guidance outlining changes to the Navy's physical fitness assessment program. The updated implementation guidance detailed in the NAV admin is effective immediately and lists several changes to the physical fitness assessment. The Boxer Amphibious Ready Group and the 13th Marine Expeditionary Unit are participating in an exercise Sangyeong 2016 near Pohang Republic of Korea. This exercise proves the Navy and Marine Corps' ability to conduct cooperative amphibious landing operations with the Republic of Korea. Commander Destroyer Squadron 15, Commander Task Force 72, and the Japan Maritime Self Defense Force are participating in the annual bilateral training exercise Multisale 2016. The participating forces will exercise a wide range of capabilities and demonstrate the inherent flexibility of our combined forces. You can read more about what's happening around your Navy at Navy.mil.